Intermediate
Back lever
Lumbar - Abs - Anterior deltoids - Lower chest - Triceps
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Routines
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Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Wide grip weighted push-ups
Beginner
Triceps ∙ LowerChest
Triceps extensions against low bar
Beginner
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Barbell Assisted Posterior Chain Stretch
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar
One straddle leg and one advanced tucked front lever
Advanced
Abs ∙ Lats
