Back lever
Lumbar - Abs - Anterior Deltoid - Lower Chest - Triceps
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Sessions
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Hamstring stretch in partial front split
Glutes ∙ Hamstrings ∙ Lumbar
Incline push-ups
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Bicep curl on rings
Biceps ∙ AnteriorDeltoid
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Triple clap push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Kettlebell russian twists
Abs ∙ Obliques