Intermediate
Back lever
Lumbar - Abs - Anterior deltoids - Lower chest - Triceps

- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Sessions
You may also like

Isometric dips
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest

Supine pull-ups in L
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats