Intermediate

Back lever

Lumbar - Abs - Anterior deltoids - Lower chest - Triceps

Back lever

Get into a pronated grip on the bar.
Pass your legs between your hands and try to stay parallel to the floor.
Engage your abs and chest to prevent your body from having an arched position.

Sessions

Tension circuit

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

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Hollow body sitting to V-sit

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Strict muscle up

Advanced

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Advanced

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Headbangers

Intermediate

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