Intermediate
Back lever
Lumbar - Abs - Anterior deltoids - Lower chest - Triceps
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Routines
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Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
