Intermediate

Back lever

Lumbar - Abs - Anterior deltoids - Lower chest - Triceps

Back lever

Get into a pronated grip on the bar.
Pass your legs between your hands and try to stay parallel to the floor.
Engage your abs and chest to prevent your body from having an arched position.

Sessions

Tension circuit

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

You may also like

Shoulder assisted one arm front lever

Shoulder assisted one arm front lever

Advanced

Biceps ∙ Obliques ∙ Abs ∙ Lats

L sit to front lever

L sit to front lever

Advanced

Biceps ∙ Abs ∙ HipFlexors ∙ Lats

Squat and kettlebell press

Squat and kettlebell press

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest

Hollow body sitting to V-sit

Hollow body sitting to V-sit

Intermediate

Abs ∙ HipFlexors

Kettlebell hollow hold kicks

Kettlebell hollow hold kicks

Intermediate

Abs ∙ HipFlexors

Kettlebell atomic crunch

Kettlebell atomic crunch

Intermediate

Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps