Intermediate

Back lever

Lumbar - Abs - Anterior deltoids - Lower chest - Triceps

Back lever
  • Get into a pronated grip on the bar.
  • Pass your legs between your hands and try to stay parallel to the floor.
  • Engage your abs and chest to prevent your body from having an arched position.

Sessions

Tension circuit

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Mikasa Back Lever

Advanced

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back

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