Back lever
Lumbar - Abs - Anterior Deltoid - Lower Chest - Triceps
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Sessions
You may also like
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Straddle planche witch
AnteriorDeltoid ∙ UpperChest ∙ Triceps ∙ Biceps
Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Neutral dips on rings
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid