Back lever
Lumbar - Abs - Anterior Deltoid - Lower Chest - Triceps
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Sessions
You may also like
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Pole shoulders stretching
Lats ∙ LowerChest
Side step abdominal plank
Abs ∙ Glutes
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques