Intermediate
Back lever
Lumbar - Abs - Anterior deltoids - Lower chest - Triceps
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Routines
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Tucked front lever pull ups
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Lateral planche with extended arms
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Abs ∙ Obliques ∙ SideDeltoid
Wide L sit pull-up with neutral turn
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Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Shoulder taps
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Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Leg raises in rings supports
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Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
