Back lever
Lumbar - Abs - Anterior Deltoid - Lower Chest - Triceps
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Sessions
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Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Straddle planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Front lever to one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest