Intermediate
Back lever
Lumbar - Abs - Anterior deltoids - Lower chest - Triceps
![Back lever](https://cdn.calisteniapp.com/images/exercise/full/EX181.jpg)
- Get into a pronated grip on the bar.
- Pass your legs between your hands and try to stay parallel to the floor.
- Engage your abs and chest to prevent your body from having an arched position.
Routines
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