Back lever

Lumbar - Abs - Anterior Deltoid - Lower Chest - Triceps

Back lever

Get into a pronated grip on the bar.
Pass your legs between your hands and try to stay parallel to the floor.
Engage your abs and chest to prevent your body from having an arched position.

Sessions

Tension circuit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Mikasa Back Lever

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Tornado swing and half turn

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Wide grip push-ups

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