Advanced
Mikasa Back Lever
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back ∙ Trapezius ∙ Dorsals ∙ Hips
62 min
4x3
Skin the cat
4x3"
Back lever
4x10"
45º back lever
4x15
Dips
4x15
Decline push-ups
You may also like
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Drop Set Biceps and back
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
Endurance Plus
Advanced
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Muscle up EMOM
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest