Intermediate

Mikasa Back Lever

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar ∙ Lower Chest ∙ Triceps ∙ Serratus ∙ Upper Trapezius

64 min

Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar ∙ Lower Chest ∙ Triceps ∙ Serratus ∙ Upper Trapezius

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