Sessions / Intermediate
Mikasa Back Lever
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar ∙ Lower Chest ∙ Triceps ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 64 min
- Exercises
- 9
The workout
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