Intermediate
Mikasa Back Lever
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
64 min
4x3
Skin the cat
4x3
Back lever
4x10
45º back lever
4x15
Dips
4x15
Decline push-ups
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