Advanced

Mikasa Back Lever

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back ∙ Trapezius ∙ Dorsals ∙ Hips

62 min

You may also like

Lazar chest Technique

Intermediate

Triceps ∙ Chest

Basic Ring Chest

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Italian Superset Pull

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Strong Thrust At Home

Advanced

Triceps ∙ Chest ∙ Shoulders

Yoru Back & Cardio

Advanced

Biceps ∙ Dorsals ∙ Forearms

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs