Mikasa Back Lever - Session level advanced

Advanced

Mikasa Back Lever

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back ∙ Trapezius ∙ Dorsals ∙ Hips

62 min

You may also like

Can't Walk

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Planche basic level

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Upper trunk with weight

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms