advanced

Mikasa Back Lever

shoulders · triceps · chest
45 min
Shoulder extensions on the floor
4x30"
Shoulder extensions on the floor
Skin the cat
4x3
Skin the cat
Back lever
4x3"
Back lever
Single leg back lever
4x5" on each side
Single leg back lever
45º back lever
4x10"
45º back lever
Assisted handstand push-up
4x10
Assisted handstand push-up
Pike push ups on rings
4x16
Pike push ups on rings
Dips
4x15
Dips
Decline push-ups
4x15
Decline push-ups
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