
Push-Day Calisthenics Workout for Muscle Growth
One of the safest ways to make your training effective and reach your goals is to keep things simple, stick with your program over time, and understand exactly what you’re working on and why. So, in today’s post I’m giving you a straightforward push-day routine that works whether you’re a beginner, intermediate, or advanced athlete. You’ll know how to do it, you’ll be able to keep it up over time, and—most importantly—it will deliver results.