How to Achieve Multiple Goals in Calisthenics Effectively
Over the more than 10 years I’ve been sharing calisthenics content and helping people achieve their goals, I’ve noticed that it’s very common for beginners in this sport to have an initial burst of enthusiasm for achieving multiple goals at once. For example, many people have a broad goal of getting in shape, gaining some muscle mass, leaning out, and looking more aesthetic. At the same time, they might also want to learn some signature calisthenics moves, like the muscle-up, handstand, or even progress toward a planche or front lever.