Blog

Discover how calisthenics can improve your running performance: which exercises to focus on, how to train for strength, and why it can help you run better.

Discover the best wrist mobility and warm-up exercises for calisthenics. Rotations, progressions, and tips to protect your wrists during handstands and push-ups.

Find out which supplements are worth taking if you train calisthenics (and which aren’t). Creatine, protein, caffeine, and more, backed by scientific evidence.

What's new in Calisteniapp v26.9.0: community comments, a new weighted calisthenics program with RPE, and improvements to the routine builder.

Want to train your lower trapezius? Improve your posture and technique in pull-ups and handstands. No equipment, with progressions

Find out how much water you need if you train calisthenics, when to drink it, and how hydration affects your strength and performance. A complete guide.

Discover the best glute exercises in calisthenics to train at home without weights. Glute bridge, isometric variations, progressions, and stretches.

Discover what foods to eat to gain muscle while training calisthenics. A complete list of proteins, carbohydrates, and healthy fats with examples and practical tips.

Discover the best calf exercises in calisthenics to train at home without equipment. Standing calf raises, single-leg, elevated, and progressions.

Discover what’s new in Calisteniapp versions 26.5 to 26.7: customised warm-ups, a load index, personal records, and photos in your logs.

Discover how to lose fat without losing muscle through calisthenics training. Nutrition strategies, moderate caloric deficit, and training for real body recomposition.

Discover the best hamstring exercises in calisthenics to train at home without weights. Nordic curl, leg curl, hip thrust and more, with step-by-step progressions.