
How to Get Bigger Legs with Calisthenics: 5 Things You Need to Do Right
Legs and Calisthenics: Yes, You Can Build Muscle Mass (If You Do It Right) Why so many calisthenics athletes have “chicken legs” and how to avoid it with 5 practical keys For years, the same myth has been repeated: “You can’t build big legs with calisthenics.” But the reality is different. Youcanbuild leg muscle training only with your bodyweight—you just need intensity, progression, volume, and smart exercise selection. In this article, I’ll break down the 5 key reasons why so many people fail to make progress… and how you can avoid those mistakes.