
Boost Your Hyrox Performance with Calisthenics (+ Routines)
Hyrox is a hybrid competition that combines running with functional exercises like wall balls, burpees, sled push and pull, and rowing. Calisthenics—bodyweight training—can be a perfect complement to your Hyrox prep, helping you boost your strength, endurance, and overall performance. The Basics When you're just getting started with Hyrox training, the priority is building a solid base of strength and muscular endurance. Basic calisthenics will help you master fundamental movements that are key in the competition.