
Extended Range in Dips, Pull-Ups and Push-Ups—Is It Worth It?
Recently, I posted an Instagram story showing my friend RSWorkout doing weighted dips with an extended range of motion. He was going far beyond the typical 90 degrees, lowering himself as much as his shoulder joints would allow. What struck me was that several people replied to the story saying things like, “Nowthoseare strict dips,” or “That’s the proper technique,” and that dips done this way are way more effective.