
Optimized Calisthenics Workout for Building Muscle Mass
After spending a lot of time analyzing, studying, and testing the best strategy for gaining muscle mass based on current training knowledge, scientific studies, and recommendations from top professionals, one thing has become clear to me: To achieve muscle growth, you need to provide the muscle with a stimulus close to muscle failure, with a volume of sets that ensures this stimulus reaches all muscle fibers. That's why I came up with a simple routine to achieve this optimal stimulus, which I'll present below.