Changelog
v25.7.0
🧠 Progress Analysis
We've incorporated a new real-time progress analysis system into training programs. This system:
- Evaluates your performance based on how you rate each session upon completion.
- Takes into account your training frequency.
- Provides automated analysis that detects if you're progressing correctly or if you need to adjust your plan.
- It's important to be honest in your responses to fine-tune the results as much as possible.
⚙️ EVO Routine Improvements
We've been working for months on a complete renovation. They are now smarter and more personalized:
- Improved feedback collection on effort and sensations per exercise.
- The system adjusts progression in a more gradual, precise, and adapted way to you.
- We've multiplied by x2 the number of possible exercise combinations in sets and repetitions.
📆 Enhanced Calendar
- New agenda view. Now you can see your workouts as a list of days and weeks. You'll be able to see at a glance the week, phase, and session you're on.
- New calendar optimizations for better planning and tracking of your sessions.
🚀 General Improvements
- Added a manual language selector. Now you can choose the app language from the available options, regardless of the language configured on your device.
- New data refresh functionality by swiping on the home screen, improving the multi-device experience.
- We've streamlined loading times for all app data, improving the experience when offline or with unstable connection.
- Optimized performance and greater stability on some devices.
- Fixed minor bugs.
v25.5.0
Fixes and Improvements 🛠
- Fixed bugs related to rest periods in EMOM routines.
- Fixes and improvements to stability in training programs.
- Fixed various minor bugs.
v25.4.1
Fixes and Improvements 🛠
- Fixed EVO Routines that were causing unexpected behavior for some users.
- Fixed some bugs related to skipping/repeating program phases.
- Fixed various minor bugs.
New Features 🆕
- New transparent theme for sharing your workout with videos. Try it out in the share function after completing a workout.
v25.4.0
Introduction
Over the past few months, at Calisteniapp we have been working on something big: a complete redesign of the training program planning system.
We want your experience to be more personal, more flexible, and smarter, truly adapting to your needs and lifestyle.
This update is key: Programs 2.0 is the foundation of a new way of training, with you at the center.
Additionally, we are introducing major improvements in stability, visualization, and control across all areas of the app.
Introducing Programs 2.0
We have completely redesigned program planning:
- Choose the exact start date for your program.
- Estimated end date adapts to your training days.
- Recover missed sessions or reschedule without affecting your calendar.
- Adjust the number of weekly workouts at any time.
- Repeat or skip phases based on your progress.
- Renewed interface: clearly visualize your progress, completed sessions, and upcoming ones.
- A clearer and more organized session history.
- Restart or abandon a program easily if your goals change.
- Start from a more advanced phase if you already have experience.
More control, more clarity, more flexibility.
UX/UI Improvements
- New onboarding: Faster and clearer so you can start training without complications.
- Optimization for small devices: Better reading and navigation experience.
- Smart automatic start: If you don't set a start date, the program will automatically begin on your first available day.
- Renewed planning interface: More visual information and better navigation.
- Simplified sharing: Share images without extra help texts.
Bug Fixes and Technical Improvements
- Higher priority and visibility: We ensure your training reminders aren't missed.
- Fixes in EVO routines: Resolved issues with repeated exercises or incorrect progressions.
- Persistent notification fix: Solved a bug where the final action was unresponsive.
- Transparent icons fixed: Improved graphic display on all devices.
Testing and Quality
- Increased test coverage: Ensuring the new system is robust and reliable.
Migration Note
We know many users have ongoing programs.
You don't need to do anything: the migration is automatic and will maintain your current progress.
If you notice anything unusual or need help, we're here for you:
Thank you for continuing to train with us.
Big hug,
Iñaki
CEO of Calisteniapp
v25.3.2
Bug Fixes and Improvements 🛠
- Fixed a minor bug that caused issues on certain devices.
v25.3.1
Bug Fixes and Improvements 🛠
- Fixed an issue where some buttons were not displaying correctly on certain devices.
- Fixed an issue that caused distortion when playing videos on some devices.
v25.3.0
New Features 🆕
- New workout sharing template. Now, when you finish a session, you can click the share button and generate a photo of your workout with the exercises you've completed. Don't forget to try it out!
Fixes and Improvements 🛠
- Minor fixes and performance improvements.
v25.2.2
Fixes and Improvements 🛠
- Fixed a bug with the persistent notification causing lag.
- Fixed a bug with EVO routines last step evaluation.
- Fixed some Sign In with Apple bugs.
We are continuously working on improving the app. If you want to actively participate in this process, we suggest you visit our Discord Community.
v25.2.0
New Features 🆕
Training Log Preview 📊
You can now view logs of your completed workouts directly from the program details screen.New Persistent Notification System 🔔
You will receive real-time information about your workout session, including:- Current exercise
- Remaining rest time
- Total session duration
- Progress in sets and exercises
- On Android, via a persistent notification
- On iOS, through Dynamic Islands
Fixes and Improvements 🛠
- Updated dependencies to improve compatibility with certain Android devices.
- Reduced lags on specific screens for a smoother experience.
- General bug fixes and stability improvements.
Next Big Update 🚀
We are working on a major improvement in program planning. It will arrive in the next version and bring exciting new features. Stay tuned, you're going to love it!
If you have any feedback, feel free to contact us at info@calisteniapp.com or reach out to me directly (@inakitajes on all social media).
See you soon 🤜🤛
Iñaki,
CEO / Co-founder
v25.1.0
New Features 🆕
- One-click editing: Simplified value editing in dialogs (edit reps, sets, etc.).
- Workout history records: View detailed workout history directly from your EVO routine details page.
- Add/edit workout records manually: Now you can easily create and modify workout records.
- Sort content by duration in content search screens.
Fixes and Improvements 🛠
- Fixed a bug in round-based routines.
- Fixed superset exercises: Resolved issue when accessing superset exercises from the next exercise video thumbnail.
- Calendar interface adjustments.
- Translation fixes.
- Improvements in offline workout recovery.
- Fixed an issue with notification counter updates.
v24.12.0
New Features 🎉
- New Reset Mission challenge to start the year the right way. Check it out in the challenges section.
- New Beginners torso-legs program.
- We have redesigned 5 challenges.
- Customizable Today View: Personalize your experience by tailoring the Today View to better suit your preferences.
- Custom Sessions Made Easier: Easily create a copy from your custom sessions for better flexibility.
- Quick Access on Home Screen: New carousels added to the home screen for faster navigation to popular features.
Improvements ✨
- Favorites First: Your favorite exercises now appear first, making it faster and easier to access them.
- Enhanced Sharing Options: Share your workouts with improved layouts that adjust perfectly to your screen.
Fixes 🛠️
- Video Playback Support: Improved compatibility for video playback on certain devices.
- General Bug Fixes: Resolved various minor bugs to ensure a smoother and more reliable experience.
Other Updates 🚀
- Improved app performance for a faster and smoother experience.
- Cleaned up some minor issues behind the scenes to keep everything running smoothly.
We’re constantly working to make your experience better. If you have any feedback or suggestions, let us know!
v24.11.0
New 🎉
We've expanded 10 existing challenges and added more comprehensive descriptions and sessions for all levels. Check them out in the challenges section:
- Shoulder strengthening
- Steel core
- Full body conditioning
- Total flexibility
- Bigger back and biceps
- The calisthenics legs era
- Hidden exercises
- 21 days at home
- Brutal training
- 21-day fat burn
Fixes 🛠️
- We've unified exercise names to make them easier to find
- Fixed music playback issue during workouts on iOS
- Improved search for full-body workouts
- Fixed some bugs with HIIT and Tabata sessions
- Fixed some bugs on the workout screen
Other Improvements ✨
- Various fixes for a smoother experience
- Better overall app performance
- New welcome experience for new users
v24.10.2
This update includes several fixes and improvements for the Calisteniapp:
- New timer options: choose between automatic or manual timers.
- Fixed a EVO routines bug: some exercises were showing reps instead of seconds.
- Improved EVO Routines experience with less questions and asier to answer.
- Misc timers fixes and improvments.
- Added restart timer button on timed exercises.
- Fixed issues with Tabata workouts: resolved incorrect and overlapping sounds, and improved estimated duration calculations.
- Fixed editing issues in the custom routine editor for HIIT routines.
- Other minor bug fixes and improvements.
The developers continue to improve the app based on user feedback. They encourage users to report any issues or provide suggestions for further enhancements.
v24.10.0
- Implementation of pre-session warm-up before training.
- Improved sound mode during training sessions (on some devices, background audio volume would decrease).
- New training sounds in "Chime" mode. Now they are more distinct so you can better differentiate between timers and rests.
- Fixed the bug with unilateral exercises.
- Fixed the bug with EMOM routines.
- Improvements in the search engine, with more relevant and accurate results.
- Improved management of your app subscription.
- Other minor bug fixes.
We will continue to fix bugs and improve the user experience in each version. If you have any feedback, we would appreciate it if you could write to us so we can keep improving the app day by day.
v24.9.1
We’ve been working hard on this update for over a year. Please take a moment to review the following information, as it’s important for you.
We’ve redesigned the app from top to bottom, introducing improvements and new features thanks to your support and suggestions. Keep in mind that this version may contain some bugs, so if you have any questions or notice something isn’t right, please contact us at info@calisteniapp.com, on our Instagram account @calisteniapp, or on our Discord channel.
- Improvements in design, interface, and user experience.
- Redesigned program functionality for better progress.
- Smart routines are now called EVO Routines. You'll have more information about your progress, and they will be more adaptive than ever. We will continue working on them in the coming months to keep improving the experience.
- New settings in the training session (sound modes, vibration, etc.).
- New options in creating custom routines (specific rest selection, adding weights, indicating intensity, and more).
- Now sharing routines with friends is easier than ever.
- You can use the more than 500 routines in the app as templates to create custom routines. See a routine you don't like an exercise in? Create an editable copy and adapt the routine to your needs.
- Redesigned planner with a new training calendar where you can view past and future workouts.
- More complete training logs, with all the information about the exercises and sets performed.
- Completely renewed training experience, with the ability to save your progress in a much more detailed way, adding comments, weights used, sensations, and more.
- Improvements in the content search engine, with more filters and better load times.
- Now you can save any content to bookmarks for easy access: routines, programs, exercises, whatever you want!
- General interface fixes and minor bug corrections.
Thanks to everyone who contributed to the app with feedback and suggestions. There are still some things to fix, but we’ll keep working hard to improve day by day. If you have any questions, you can contact us at info@calisteniapp.com or on our Discord channel.
v24.4.1
New Endurance Program for Intermediates: Last March witnessed the incredible resistance battle between Javi Alés and Max True. In the app, we already had a PRO program for advanced endurance training designed by Javi Alés. The program is brutal but within reach of a few. That's why this time we bring you an adapted version for intermediates.
10 New Free Routines.
- Siru Rings
- Pear - Compensation and Loaded Posture
- Sori One Arm Push Up Preparation
- Honest Push
- Vicky Leg Raises Preparation
- Sthenos Battle #1 Javi vs Max
- Johanna Front Split
- Kia Mobility
- Irene Handstand Preparation
- Gus Planche Initiation
- STYE Abs at home
Bug Fixes.
Flesh & Bone
Hey! I'm Iñaki, CEO and programmer of the app.
I'd like to remind you that I'm still working hard to bring the new version of Calisteniapp as soon as possible. We are redesigning the entire app taking into account the feedback you have given us over the years. I hope you stick with us for a few more months to see the result. I assure you it will be worth the wait. If you have any comments or suggestions, you can message me on X @inakitajes or send an email to feedback@calisteniapp.com.
Also, remember you can closely follow the progress on our Instagram @sthenos.club and on our YouTube channel @sthenos_club.
As always, we are here for whatever you need. If you have any questions or need help, contact us by email, social media, or join our community on Discord.