triceps, chest, shoulders
45 min
intermediate
triceps, chest, shoulders, trapezius
45 min
intermediate
fullbody
45 min
intermediate
fullbody
45 min
advanced
fullbody
45 min
beginner
triceps, chest, shoulders
45 min
intermediate
biceps, dorsals
45 min
intermediate
fullbody
20 min
advanced
shoulders, trapezius
20 min
beginner
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
fullbody
20 min
intermediate
fullbody
20 min
beginner
legs
20 min
advanced
biceps, forearms, dorsals, trapezius
1:30h
advanced
biceps, forearms
45 min
beginner
triceps, chest
45 min
beginner
legs, core, obliques
1h
advanced
fullbody
1h
intermediate
chest, triceps, shoulders, trapezius
45 min
intermediate
chest, triceps
30 min
intermediate
shoulders, chest, triceps, dorsals, biceps, forearms
1h
intermediate
dorsals, core
30 min
advanced
fullbody
45 min
intermediate
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