• New Endurance Program for Intermediates: Last March witnessed the incredible resistance battle between Javi Alés and Max True. In the app, we already had a PRO program for advanced endurance training designed by Javi Alés. The program is brutal but within reach of a few. That's why this time we bring you an adapted version for intermediates.

  • 10 New Free Routines.

    • Siru Rings
    • Pear - Compensation and Loaded Posture
    • Sori One Arm Push Up Preparation
    • Honest Push
    • Vicky Leg Raises Preparation
    • Sthenos Battle #1 Javi vs Max
    • Johanna Front Split
    • Kia Mobility
    • Irene Handstand Preparation
    • Gus Planche Initiation
    • STYE Abs at home
  • Bug Fixes.

Flesh & Bone

Hey! I'm Iñaki, CEO and programmer of the app.

I'd like to remind you that I'm still working hard to bring the new version of Calisteniapp as soon as possible. We are redesigning the entire app taking into account the feedback you have given us over the years. I hope you stick with us for a few more months to see the result. I assure you it will be worth the wait. If you have any comments or suggestions, you can message me on X @inakitajes or send an email to

Also, remember you can closely follow the progress on our Instagram and on our YouTube channel @sthenos_club.

As always, we are here for whatever you need. If you have any questions or need help, contact us by email, social media, or join our community on Discord.

A hug from the Calisteniapp team