1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

release notes

v8.5

Routines

triceps · chest · lumbar

intermediate
Art Impossible Dip Preparation

dorsals · biceps · abs

advanced
Ayt One Arm Front Preparation

biceps · dorsals · forearms

beginner
Billy Dynamics Introduction

biceps · dorsals · quadriceps

beginner
Cop Initiation

biceps · dorsals

intermediate
Explosion Pull Ups

fullbody

beginner
Fastflex Mobility

triceps · shoulders · chest

advanced
Frog Handstand & Shoulders

fullbody

beginner
Isiko Full Body Circuit

fullbody

advanced
Pandemonium Supersets

fullbody

intermediate
Topa Cardio

v8.4

Programs
Elite Resistance

Program

Elite Resistance

advanced
pro label

v8.3

Challenges
Shoulders Strengthening

Challenges

Shoulders Strengthening