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Calisteniapp

Notas de lanzamiento

v8.1

Programas
Ectomorphs
Programa
Ectomorphs
beginner

v8.0

Programas
Tornado 360
Programa
Tornado 360
intermediate
Swing 360
Programa
Swing 360
intermediate
Male police oppositions
Programa
Male police oppositions
beginner
Female police oppositions
Programa
Female police oppositions
beginner
Straddle Press
Programa
Straddle Press
advanced
Calisthenics requirements
Programa
Calisthenics requirements
intermediate
Handstand by strength (clusters method)
Programa
Handstand by strength (clusters method)
intermediate
180º side vault
Programa
180º side vault
beginner
Impossible Dip
Programa
Impossible Dip
intermediate
One arm pull-up
Programa
One arm pull-up
advanced
Rutinas

Yerai Thrust

biceps, forearms, dorsals

45 min

advanced

Brawny Kettlebell Intermediate

fullbody

30 min

intermediate

Donatello Planche Intermediate

shoulders, chest, triceps

30 min

intermediate

Jennifer Gap Beginners

quadriceps, femoral, abs

20 min

beginner

Joha Gap Beginners

quadriceps, femoral, abs

20 min

beginner

Michael Rings Upper Body

chest, triceps, back, biceps, shoulders

30 min

intermediate

Nobita Fullbody Total Beginners

fullbody

20 min

beginner

Superhero Beginners

chest, triceps, quadriceps, buttocks, abs

1h

beginner

Ejercicio
L-sit to straddle plank

L-sit to straddle plank

advanced
Negative Weighted Pull Ups

Negative Weighted Pull Ups

intermediate
Close Grip Chin Ups

Close Grip Chin Ups

intermediate
Isometric Pull Up Command

Isometric Pull Up Command

intermediate
Close Grip Weighted Chin Ups

Close Grip Weighted Chin Ups

intermediate
Wide Grip Weighted Pull Ups

Wide Grip Weighted Pull Ups

intermediate
Wide Grip Weighted Pull Ups

Wide Grip Weighted Pull Ups

intermediate
Mixed Grip Weighted Pull Ups

Mixed Grip Weighted Pull Ups

intermediate
Close Grip Weighted Pull Ups

Close Grip Weighted Pull Ups

intermediate
Chest Pull Ups

Chest Pull Ups

intermediate

v7.0

Programas
Kettlebell - Fullbody Hypertrophy
Programa
Kettlebell - Fullbody Hypertrophy
intermediate
Your first pull-up
Programa
Your first pull-up
beginner
Backlever
Programa
Backlever
intermediate
Total flexibility
Programa
Total flexibility
beginner
Bigger legs
Programa
Bigger legs
intermediate
Your first Muscle Up
Programa
Your first Muscle Up
beginner
Front lever strength
Programa
Front lever strength
intermediate
Fullbody muscle building
Programa
Fullbody muscle building
beginner
Rutinas

21'S Biceps

dorsals, biceps

20 min

intermediate

21'S Muscle Up

chest, triceps, biceps, dorsals

15 min

advanced

Jax Arms Advanced

biceps, triceps, forearms

45 min

advanced

Jax Arms Beginners

biceps, triceps, forearms

45 min

beginner

Jax Arms Intermediate

biceps, triceps, forearms

45 min

intermediate

Soak Handstand Strength

chest, triceps, shoulders, trapezius

30 min

advanced

Brito's Shoulder Push

triceps, chest, shoulders, trapezius

45 min

advanced

Eutopie Legs

legs, buttocks, calves, femoral, quadriceps

45 min

advanced

Calisteniapp

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