Program
Handstand
Quadruped shoulder taps
Olympic Muscle Up Progression
Isometric butterfly stretch
Dynamic butterfly stretch
Standing pancake with open legs
Standing pancake with legs open one sided
Stand up pancake with twist
Seated Glute Stretch
Hamstring stretch face up
Elastic band hamstring stretch
Opening stretch of legs face up with elastic band
Face Up Leg Stretch
Barbell assisted shoulder flexion stretch
Barbell Assisted Posterior Chain Stretch
Front lever pull ups
Sollevamento assistito dello squat soleo
Two-legged calf raises
From pike to planche lean
Hollow body toe touch
Hollow body sitting to V-sit
Planche lean with jumps to full
Pike push ups with elevation
Pike lifts
Knee extension on the floor
Leg curl on floor
triceps · chest · lumbar
dorsals · biceps · abs
biceps · dorsals · forearms
biceps · dorsals · quadriceps
biceps · dorsals
fullbody
triceps · shoulders · chest
Elite Resistance