Sessions

504 active results

Marina

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Sagitario

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Pull Ups Cluster

Intermediate

Biceps ∙ Lats

Pull Ups Cluster

Beginner

Biceps ∙ Lats

Pull Ups Cluster

Intermediate

Biceps ∙ Lats

Core Master

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Core Master

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats

Core Master

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Back and biceps hypertrophy

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

Back and biceps hypertrophy

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Back and biceps hypertrophy

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Strength Gains

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

7 minutes workout

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Vectis

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Shoulder and triceps builder

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Shoulder and triceps builder

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Shoulder and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Ferrum

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Vectes

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Chest and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Chest and triceps builder

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid

Chest and triceps builder

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar

Legs killer

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Legs killer

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Legs killer

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

My first day at the park

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Home Initiation

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Home Workout

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Pumping

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Burn

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Tenerife - Dorsal and biceps

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

La Palma - Explosive Push-ups

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar

Lanzarote - Planche On Bar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius

La Gomera - Legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Endurance Plus

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Cardiomix

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Homemade Push-ups

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid

Galápagos Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Hawaii Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Bahamas Drop Supersets

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Home workout - Legs & Abs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors

Quick Fullbody

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Easy Handstand

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Discovery Routine

Beginner

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Explosive Pull Ups

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Legs Burn Out

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid

Front Lever Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Fullbody Grenade

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

L sit reinforcement

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Planche preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius

Handstand at home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Serratus ∙ Upper Trapezius

Tien - Core intermediate

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms

Krillin - Legs for beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Yamcha - Upperbody for beginners

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

C16 - legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Complement - Legs and abs

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Samuel - Almost fullbody

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Front Lever Destruction

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Vegeta - Chest and Triceps

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Fullbody-LSit

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Time Room - Fullbody beginner

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs

Abs Killer

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

Gohan

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Leg cardio

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

Goku - Shoulders & Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Pistol Squat Preparation

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

C17 - Legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Routine HFK

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Flag & Planche

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest

Bulma - Cardio at home

Beginner

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Trunks - Upperbody

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats

Goten - Quick Core

Intermediate

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Tien - Back for dummies

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest

Quick leg workout

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs

Ginyu HIIT

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps

Aphrodite Cardio

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Push and Pull Planche and Front

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Laia legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Capsule Corp fullbody

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest

Handstand and Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Muscle Up Preparation

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Chest & Triceps initiation

Beginner

Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest

20 min. push-ups

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Jiren - Chest & Triceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest

Around the world 2.0

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Tension circuit

Intermediate

Lumbar ∙ Abs ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Lats

Just Pull for 30 min.

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Iron Core

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps

Back & Biceps Ultra Instinct

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors

Planche Correction

Intermediate

Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors

One For All - Explosive Pull-Ups

Intermediate

Biceps ∙ Lats

Kirishima - Dragon Flag Reinforcement

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

All Might - Upperbody

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Uraraka - Upperbody set

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Lower Chest

Todoroki - fullbody

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Deku - One Arm Pull-Up

Intermediate

Biceps ∙ Lats ∙ Forearms

Lida - Chest and biceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Piccolo Around the World

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Basics warm up

Beginner

Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes

Leg Challenge Part 2

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Freestyle warm up

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats

Get Muscle Up

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Ultra Instinct Legsthenial

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar

Nerea Beginner Cardio

Beginner

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques

Get Flexi

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid

Beast Handstand And Core

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Muscle up on rings preparation

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Muscle Up on rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators

Sofía Leg Reinforcement

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Lats

Endurance Challenge 2 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Endurance Challenge 3 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest

Endurance Challenge 4 - Javi Ales

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Endurance Challenge 5 - Javi Ales

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms

Endurance Challenge - Javi Ales

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps

Intermediate front levers by movements patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Front lever by movement patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

V sit preparation routine

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps

Advanced legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Upper trunk with weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Cardio Hell

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Advanced Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Planche 1 by movement patterns

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Muscle up by movement patterns I

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Intermediate muscle up by movement patterns

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Eryc Full Body

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

Advanced Eryc Full Body

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Strong Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Broly Full Body

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

Pecho Superset

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Empuje 0

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Planche Basics 5

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Solid Basics

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Hefesto Strenght

Intermediate

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

Full Push Ups House

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Triceps Kingdom

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

HIIT Kaio Ken

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Planche basic level

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Abdul transformation routine

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Abdul god level transformation routine

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Abdul deluxe transformation routine

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Full body flexibility routine

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Shoulders and wrists flexibility routine

Beginner

Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms

Straddle Planche Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

Core - At home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques

Beginners back lever

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Intermediates back lever

Intermediate

Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius

Shoulders and legs

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Pull Push Intermediate

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest

CaliM Torso beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

CaliM Torso intermediate

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

CaliM Torso advanced

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Yerai vs Joel challenge

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Lower Trapezius

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors

Pullover improvement

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors

Advanced pullover

Intermediate

Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

GURAVAI chest, legs, core

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Gohan Core Challenge

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats

One arm front lever preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Obliques ∙ Forearms

One arm front lever destruction

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms

Get one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors

Abdul bronx supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

Kenia upper body

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

NoLimits Front One Arm

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Rear Deltoid

Steel chest

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs

Destruction Straddle Planche

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs

Insane Workout +10kg

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs

No More Coke

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

World champion push

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius

Sofia Maudos legs and buttocks

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Sofia Maudos legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Sofia Maudos legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Roger Jimenez front lever set 1

Beginner

Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors

Roger Jimenez front lever set 2

Beginner

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid

Roger Jimenez front lever set 3

Beginner

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors

Roger Jimenez front lever set 4

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms

Sofia Maudos stairs challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Pull & Push NoLimits

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid

CSW Inferno

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Shoulders - Shoulder Circuit

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest

MVW (Minimum Viable Workout)

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Push-ups challenge

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Explosive Upper Body

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

Full Body T

Beginner

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid

Bea legs and buttocks

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Core stability

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar

Fuerteventura full body dropsets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Laura legs and buttocks

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Noelia legs and buttocks

Beginner

Glutes ∙ Hamstrings ∙ Quadriceps

Buff torso challenge

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Unilateral correction

Beginner

Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

Front Lever Advanced Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators

Abs at the park - Yerai

Beginner

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats

70's WOD Challenge paired

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

70's WOD Challenge alone

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Drop Set Biceps and back

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid

Leg Drop Set RMOC

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Lumbar

Spartan pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs

Santana - 100 push-ups and 50 pull-ups

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest

Pull-ups beginner

Beginner

Biceps ∙ Lats

Nuni Full Body Level 0

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Core at home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid

Kass challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats

2vs2 beasts

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Upper Chest

Calisthenics legs Vs. Gym

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Fullbody hypertrophy with end

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Can't Walk

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Origins

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs

Abs Destruction 30 mins

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats

70's triple challenge

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Push-ups double ladder

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest

Drop sets chuzados full body

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Drop sets chuzados full body

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Drop sets chuzados full body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid

Pull-ups EMOM

Intermediate

Biceps ∙ Lats

Muscle up EMOM

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Dips ladder

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Dips ladder

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Dips ladder

Beginner

Triceps ∙ Lower Chest

Front lever circuit

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Jessica legs and buttocks superset

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

Jessica legs and buttocks superset

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

Jessica legs and buttocks superset

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

Jorge's transformation

Intermediate

Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Tabata classic cardio

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Tabata classic cardio

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Tabata classic cardio

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid

Cardio EMOM

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Lower Chest

Buff Full Body (at home)

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves

Crisfreestyle at home YT

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps

Core reinforcement

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Abs Inferno 2

Intermediate

Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Legs Hermestf

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Soul fullbody

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Italian Superset Pull

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Advanced planche emoms

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest

Pull-ups emom

Intermediate

Biceps ∙ Lats

Explosive squats emom

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Posture correction emom

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Dips emom

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Weighted basics (+20kg.)

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Tabata with basics

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

Armin Back Lever

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps

Core Correction

Intermediate

Abs

Core Correction

Intermediate

Abs

Core Correction

Beginner

Abs

Eren Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Express Full Body

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps

Leonardo Upper Body Challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Mikasa Back Lever

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

Yerai Max Reps Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Kass Chest 2

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Kass Chest 2

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Kass Chest 3

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Batman

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest

Batman 2

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Coca Cola Cardio

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

7 Minutes are Enough

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Kass Express Cardio

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

Front Lever Intermediate - Advanced

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Hermestf Timed Cardio

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves

Muscle Up Beginner - Intermediate

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Weighted basics (+20kg.) v2

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Lievsthenic Core Correction

Intermediate

Abs ∙ Hip Flexors

Back Kass

Beginner

Biceps ∙ Lats ∙ Forearms

Chest Mode Kass

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Forearms & Biceps KASS

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Kass Quick Chest Routine

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Shoulders KASS

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Skinny Routine - Kass

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Chest Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Back Beginners

Beginner

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Legs Beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

1000 CH Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Raze Full Body Level 0

Beginner

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs

Lionel Hspu Reinforcement

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Felipe Muscle Up Reinforcement

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Leg Stimulus

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Back and Biceps Stimulus

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

ROBS FIRST DIPS

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Llusiá Buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

A little bit of everything

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

DS FULL BODY

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

JESS FULL BODY NO MATERIAL

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

HERMES CHALLENGE

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Leg Inferno

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Basic Rings Back

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Basic Ring Chest

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Chest Dips & Rings

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Anterior Deltoid

Planche Reinforcement with Negative

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Maximum Chest

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Steel Forearms

Intermediate

Forearms

Joelus Legs Challenge

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

STP Full Body Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

STP Full Body Advanced

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

STP Shoulders And Triceps Beginners

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Muscle Up on Rings

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Drop Set Chest and Triceps Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Drop Set Chest and Triceps Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop Set Chest and Triceps Advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest

Roctiv Pushup to Handstand

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Little legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

Bearmode Forearms

Intermediate

Forearms

Kettlebell fullbody advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps

Kettlebell fullbody beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps

Kettlebell Hell

Intermediate

Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs

Kettlebell Rush

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings

Kettlebell Starters

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Barbarians Requirements (5 min Challenge)

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Saibov Challenge I

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge Easy Mode

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge II

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge III

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge IV

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Saibov Challenge V

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Llusiá Buttocks II

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Yerai Endurance Basics

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

At Home With Weight Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Weighted Fullbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Quadriceps

Hermes Weighted Squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Javi Ales Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Javi Ales Destructive Weighted Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Javi Ales At Home With Weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Kettlebell Shoulders Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Kettlebell Legs Intermediate

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps

Kettlebell Legs Beginner

Beginner

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps

Weighted Legs Superset Intermediate

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Weighted Legs Around The World

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Around The World With Weight Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Specific Elbow Warm-up

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

Specific Legs Warm-up

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Cardio Mariruska

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings

Handstand Push Up Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Chest on Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Artem biceps

Intermediate

Biceps ∙ Lats ∙ Forearms

Lazar Chest Control

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

Lazar Chest Explosion

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

Lazar chest Technique

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

BACK ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

ARMS ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Rafa Muscle Up Super Saiyan

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Cardio Boxeo

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors

Strong Thrust At Home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Shoulder Demolition

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Posture Correction and Compensation

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

Back Juice

Intermediate

Biceps ∙ Lats

Tiger Bend Preparation

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Final God Endurance Battles

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Around The World 2022

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Andrea Shoulders Basic

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Kurban Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Laro Shoulders Advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Quarantine Beast Home Full Body

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Haily Gap Tabata

Beginner

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Ann Core Cardio

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Hip Flexors

Poseidón Basics & Cardio

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest

Raze Explosive Express

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Yoru Back & Cardio

Intermediate

Biceps ∙ Lats ∙ Forearms

Jett Rope & Core

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs

Yerai Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest ∙ Serratus

Stalian Legs & Glutes

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Tibialis

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest

Titan Pull Ups Reinforcement

Intermediate

Biceps ∙ Lats ∙ Forearms

Georgi Intense Full Body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps

Rubio Muscle Up Reinforcement

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Flavia Full Body Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Coni First Pull Up

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Frodo Rings Beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs

Gandalf Rings Beginner

Beginner

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Sam Rings Beginner

Beginner

Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest

Marta Planche Preparation

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Jiusse Shoulder Explosive

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Medina Lumbar Reinforcement

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid

Ben Explosive Full Body

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Dari Full Body Tabata

Beginner

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Phylo Home Full Body

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ External Rotators ∙ Lower Trapezius

Anpa Handstand And V-sit Mobility

Beginner

Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Lisette Full Body 3

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Cosmos Legs Strenght And Mobility

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Luffy Weighted Thrust

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Road to 107 Pull Ups I

Intermediate

Biceps ∙ Lats

Road to 107 Pull Ups II

Intermediate

Forearms

Road to 107 Pull Ups III

Intermediate

Biceps ∙ Lats

Lisette Full Body Without Yerai

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

G1 Legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

RSWORKOUT GORILLA PULL

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid

Ginoris Thrust Beginners

Beginner

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Brown Push Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors

CALISTHENIC MURPH

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Apo Adv. Tucked Planche Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

Bruce One Arm Push Up Preparation

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ External Rotators ∙ Lower Trapezius

Dapat Planche & Front Complementary

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Dragon Core

Intermediate

Abs ∙ Biceps ∙ Lats

Pipo Forgotten Muscles

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

F1 Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest

Major Shoulders

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid

Runners Delight

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

Runners Hell

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

HFK 22

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

Cosc Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Disc Weighted Pull

Intermediate

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

DOOMSDAY SET MT CHALLENGE

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Anterior Deltoid

STRAIGHT COMPENSATION AND POSTURE

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

STAR WEIGHTED LEG

Intermediate

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

HFK 22

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms

21'S Biceps

Intermediate

Biceps ∙ Lats

21'S Muscle Up

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Jax Arms Advanced

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms

Jax Arms Beginners

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Jax Arms Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest

Soak Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Brito's Shoulder Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

Eutopie Legs

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors

Yerai Thrust

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Lower Trapezius

Brawny Kettlebell Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar

Donatello Planche Intermediate

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Jennifer Gap Beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Triceps ∙ Lumbar

Joha Gap Beginners

Beginner

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest ∙ Glutes ∙ Hamstrings

Superhero Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs

Ayt One Arm Front Preparation

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms

Billy Dynamics Introduction

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Cop Initiation

Beginner

Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Explosion Pull Ups

Intermediate

Biceps ∙ Lats

Fastflex Mobility

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar

Frog Handstand & Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Isiko Full Body Circuit

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Pandemonium Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Topa Cardio

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Chamber Arms

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Fest Skills and Endurance

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Igor Shoulders Reinforcement

Beginner

Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest

Dido Pull

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms

Usa Legs

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

Rus Strength

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Turbo Cardio

Beginner

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Nick Planche

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius

Wanda Tabata

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Triceps ∙ Abs ∙ Lower Chest

Canary Kettlebell

Intermediate

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes

Siru Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques

Honest Push

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest

Vicky Leg Raises Preparation

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps

Sthenos Battle #1 Javi vs Max

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs

Johanna Front Split

Intermediate

Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps

Kia Mobility

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Irene Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Gus Planche Initiation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

STYE Abs at home

Intermediate

Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors

5-Minute Full-Body Stretching

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors

10-Minute Full-Body Stretching

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Shoulder and Wrist Stretching

Beginner

Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms

Lower Body and Abs Stretching

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis

Upper Body and Abs Stretching

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid