Sessions
524 active results
Marina
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Sagitario
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
Pull Ups Cluster
Intermediate
Biceps ∙ Lats
Pull Ups Cluster
Beginner
Biceps ∙ Lats
Pull Ups Cluster
Intermediate
Biceps ∙ Lats
Core Master
Beginner
Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest
Core Master
Intermediate
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest ∙ Triceps ∙ Lats
Core Master
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps
Back and biceps hypertrophy
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms
Back and biceps hypertrophy
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Back and biceps hypertrophy
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
Strength Gains
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
7 minutes workout
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Vectis
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
Stronger Shoulders and Triceps
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
Stronger Shoulders and Triceps
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Stronger Shoulders and Triceps
Beginner
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
Ferrum
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Vectes
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
Chest and Triceps
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Chest and triceps builder
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Anterior Deltoid
Chest and triceps builder
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
Lower Body
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
My first day at the park
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Home Initiation
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Home Workout
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Pumping
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Burn
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Handstand Preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest
Handstand Strength
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Tenerife - Lats and biceps
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
La Palma - Explosive Push-ups
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
Lanzarote - Planche On Bar
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Endurance Plus
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs
Cardiomix
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Homemade Push-ups
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
Galápagos Drop Supersets
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Hawaii Drop Supersets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps
Bahamas Drop Supersets
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus
Home Workout - Legs & Core
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors
Home Workout - Intermediate
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Quadriceps ∙ Calves
Home Workout - Chest & Triceps
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Home Workout - Handstand
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Home Workout - Beginner
Beginner
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Explosive Pull Ups
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Explosive Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid
Front Lever Preparation
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid
Explosive Full Body - Advanced
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Explosive Full Body - Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
L sit reinforcement
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Planche preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius
Handstand at home
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Serratus ∙ Upper Trapezius
Tien - Core intermediate
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Yamcha - Upperbody for beginners
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
C16 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Complement - Legs and abs
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors
Samuel - Almost fullbody
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Front Lever Destruction
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
Vegeta - Chest and Triceps
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Fullbody-LSit
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs
Abs Killer
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques
Gohan - Shoulders and Triceps
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Leg cardio
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
Warm Up Routine
Beginner
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Posture improvement
Beginner
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
C17 - Intermediate Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Routine HFK
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Flag & Planche
Intermediate
Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest
Bulma - Cardio at home
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Trunks - Upperbody
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats
Goten - Quick Core
Intermediate
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Tien - Back for Beginners
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs
Full Core Fast Training
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest
Quick leg workout
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs
Ginyu HIIT
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Triceps
Aphrodite Cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Push and Pull Planche and Front
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest
Laia Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Capsule Corp fullbody
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest
Handstand and Shoulders
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Muscle Up Preparation
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
Chest & Triceps initiation
Beginner
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
20-Minute Push-up Accessory Workout
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest
Around the World - Extended Version
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Intermediate Tension Circuit
Intermediate
Lumbar ∙ Abs ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Lats
Just Pull for 30 min.
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Iron Core
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps
Back & Biceps Ultra Instinct
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
Planche Correction
Intermediate
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Hip Flexors
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Lats
Kirishima - Dragon Flag Reinforcement
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
All Might - Intermediate Upper Body
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius
Uraraka - Torso Circuit
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Lower Chest
Todoroki - fullbody
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Bakugo - Planche - Front
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Deku - One Arm Pull-Up
Intermediate
Biceps ∙ Lats ∙ Forearms
Lida - Chest and Shoulders
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest
Piccolo Around the World
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
Basics warm up
Beginner
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Dynamic warm-up
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Get Muscle Up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
Ultra Instinct Legsthenial
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar
Nerea Beginner Cardio
Beginner
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Abs ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Obliques
Get Flexi
Beginner
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid
Beast Handstand And Core
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
Muscle up on rings preparation
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Muscle Up on rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ External Rotators
Sofía Leg Reinforcement
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Endurance Challenge 1 - Javi Ales
Intermediate
Biceps ∙ Lats
Endurance Challenge 2 - Javi Ales
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Endurance Challenge 3 - Javi Ales
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest
Endurance Challenge 4 - Javi Ales
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Endurance Challenge 5 - Javi Ales
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
Endurance Challenge 6 - Javi Ales
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps
Intermediate front levers by movements patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Front lever by movement patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
V sit preparation routine
Intermediate
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps
Advanced legs and glutes
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Upper Body with Weight
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
Cardio Hell
Intermediate
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps
Advanced Inferno leg challenge
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
Planche 1 by movement patterns
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Muscle up by movement patterns I
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
Eryc Full Body
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius
Advanced Eryc Full Body
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
Strong Shoulders
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Broly Full Body
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest
Chest Superset
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Push 0
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Planche Basics 5
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus
Inferno
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Solid Basics
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Hefesto Strength
Intermediate
Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar
Full Push Ups House
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Triceps Kingdom
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
HIIT Kaio Ken
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Planche basic level
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
Intense Workout
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Abdul transformation routine
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Abdul god level transformation routine
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Abdul deluxe transformation routine
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Full body flexibility routine
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings
Shoulders and wrists flexibility routine
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Straddle Planche Strength
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs
Core - At home
Intermediate
Abs ∙ Hip Flexors ∙ Obliques
Beginners back lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors
Intermediate back lever
Intermediate
Lumbar ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Abs ∙ Biceps
Handstand with posterior pelvic tilt - beginners
Beginner
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus
Handstand with posterior pelvic tilt - intermediate
Intermediate
Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius
Shoulders and legs
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest
Pull Push Intermediate
Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Lower Chest
CaliM Torso beginners
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
CaliM Torso intermediate
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
CaliM Torso advanced
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Yerai vs Joel challenge
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Lower Trapezius
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
Pullover improvement
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors
Advanced pullover
Intermediate
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
GURAVAI chest, legs, core
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Gohan Core Challenge
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
One arm front lever preparation
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Obliques ∙ Forearms
One arm front lever destruction
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Forearms
Get one arm front lever
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms
Daniel Laizans one arm front lever
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors
Abdul bronx supersets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
Kenia Upper Body
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Crisfreestyle Full Body Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
NoLimits Front One Arm
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Rear Deltoid
Steel chest
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
Destruction Straddle Planche
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
Insane Workout +10kg
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
No More Coke
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes
World champion pull
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid
World champion push
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius
Sofia Maudos legs and glutes
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Sofia Maudos legs and glutes
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Sofia Maudos legs and glutes
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Roger Jimenez front lever set 1
Beginner
Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid ∙ Upper Chest ∙ Hip Flexors
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid
Roger Jimenez front lever set 3
Beginner
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms
Sofia Maudos stairs challenge
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Pull & Push NoLimits
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid
CSW Inferno
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest
MVW (Minimum Viable Workout)
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Push-ups challenge
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Explosive Upper Body
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
Full Body T
Beginner
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Advanced Full Body with Elastic Band
Intermediate
Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid
Bea legs and glutes
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Core stability
Intermediate
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar
Core stability
Beginner
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar
Fuerteventura full body dropsets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius
Laura legs and glutes
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Noelia legs and glutes
Beginner
Glutes ∙ Hamstrings ∙ Quadriceps
Buff torso challenge
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid
Unilateral correction
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats
Unilateral correction
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats
Unilateral correction
Beginner
Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
Front Lever Advanced Preparation
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators
Abs at the park - Yerai
Beginner
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques ∙ Lats
70's WOD Challenge paired
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
70's WOD Challenge alone
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Drop Set Biceps and back
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid
Leg Drop Set RMOC
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Lumbar
Spartan pull
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs
Santana - 100 push-ups and 50 pull-ups
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
Pull-ups beginner
Beginner
Biceps ∙ Lats
Nuni Full Body Level 0
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Core at home
Intermediate
Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid
Kass challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats
2vs2 beasts
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Upper Chest
Calisthenics legs Vs. Gym
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Full Body Hypertrophy with Finisher
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps
Can't Walk
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors
Origins
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs
Abs Destruction 30 mins
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
70's triple challenge
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Double Push-up Ladder
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest
Drop sets chuzados full body
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps
Drop sets chuzados full body
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps
Drop sets chuzados full body
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid
Pull-ups EMOM
Intermediate
Biceps ∙ Lats
Muscle up EMOM
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Dips ladder
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid
Dips ladder
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid
Dips ladder
Beginner
Triceps ∙ Lower Chest
Front lever circuit
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
Jessica legs and glutes superset
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
Jessica legs and glutes superset
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
Jessica legs and glutes superset
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
Jorge's transformation
Intermediate
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest
Superseries Estívaliz Upper Body
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps
Tabata classic cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Tabata classic cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Tabata classic cardio
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Lower Chest
Buff Full Body (at home)
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves
Crisfreestyle at home YT
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps
Core reinforcement
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques
Abs Inferno 2
Intermediate
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques
Legs Hermestf
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Soul Full Body for Beginners
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Italian Superset Pull
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Crisfreestyle Full Body at home
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Advanced planche emoms
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest
Pull-ups emom
Intermediate
Biceps ∙ Lats
Explosive squats emom
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Posture correction emom
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Dips emom
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid
Weighted basics (+20kg.)
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Tabata with basics
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
Armin Back Lever
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Biceps
Core Correction
Intermediate
Abs
Core Correction
Intermediate
Abs
Core Correction
Beginner
Abs
Eren Back Lever
Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar
Express Full Body
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps
Leonardo Upper Body Challenge
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Mikasa Back Lever
Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar
Yerai Max Reps Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Kass Chest 1
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Kass Chest 2
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Kass Chest 3
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Batman
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest
Batman 2
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Kass Exercises
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors
Coca Cola Cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
7 Minutes are Enough
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Kass Express Cardio
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs
Front Lever Intermediate - Advanced
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Hermestf Timed Cardio
Intermediate
Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves
Muscle Up Beginner - Intermediate
Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
Weighted basics (+20kg.) v2
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Lievsthenic Core Correction
Intermediate
Abs ∙ Hip Flexors
Back Kass
Beginner
Biceps ∙ Lats ∙ Forearms
Chest Mode Kass
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Forearms & Biceps KASS
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid
Kass Quick Chest Routine
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Shoulders KASS
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Skinny Routine - Kass
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
Chest Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Back Beginners
Beginner
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid
Legs Beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
1000 CH Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps
Raze Full Body Level 0
Beginner
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs
Lionel Hspu Reinforcement
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Felipe Muscle Up Reinforcement
Intermediate
Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Leg Stimulus
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Back and Biceps Stimulus
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
ROBS FIRST DIPS
Beginner
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Llusiá Glutes
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
A little bit of everything
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
DS FULL BODY
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
JESS FULL BODY NO MATERIAL
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
HERMES CHALLENGE
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Leg Inferno
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Basic Rings Back
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Basic Ring Chest
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs
Chest Bars & Rings
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Anterior Deltoid
Planche Reinforcement with Negatives
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
Maximum Chest
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Steel Forearms
Intermediate
Forearms
Joelus Legs Challenge
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves
STP Full Body Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
STP Full Body Advanced
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps
STP Shoulders And Triceps Beginners
Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
CTeam 1 Full Body at Home
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Muscle Up on Rings
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid
Drop Set Chest and Triceps Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop Set Chest and Triceps Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest
Roctiv Pushup to Handstand
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Little legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors
Bearmode Forearms
Intermediate
Forearms
Kettlebell fullbody advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps
Kettlebell fullbody beginner
Beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps
Kettlebell Hell
Intermediate
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs
Kettlebell Rush
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings
Kettlebell Starters
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Barbarians Requirements (5 min Challenge)
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Saibov Challenge I
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Saibov Challenge Easy Mode
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Saibov Challenge II
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Saibov Challenge III
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Saibov Challenge IV
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Saibov Challenge V
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Llusiá Legs and Glutes II
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors
Rsilvan Shoulder Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs
Yerai Endurance Basics
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Intermediate Weighted Push
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
At Home With Weight Intermediate
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Weighted Fullbody Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Quadriceps
Hermes Weighted Squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Javi Ales Weighted Push
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
Javi Ales Destructive Weighted Push
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
Javi Ales At Home With Weight
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Kettlebell Shoulders Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Kettlebell Shoulders Beginner
Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Kettlebell Legs Intermediate
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps
Kettlebell Legs Beginner
Beginner
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Weighted Upperbody Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Weighted Legs Around The World
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Around The World With Weight Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Specific Elbow Warm-up
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Specific Legs Warm-up
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Cardio Mariruska
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
Handstand Push Up Preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Chest on Rings
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Artem Biceps
Intermediate
Biceps ∙ Lats ∙ Forearms
Lazar Chest Control
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar
Lazar Chest Explosion
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
Lazar Chest Technique
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
CHEST ON RINGS RSWORKOUT
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
BACK ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
ARMS ON RINGS RSWORKOUT
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Rafa Muscle Up Super Saiyan
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
Boxing Cardio
Intermediate
Quadriceps ∙ Calves ∙ Hip Flexors
Strong Push At Home
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
Shoulder Demolition
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Posture Correction and Compensation
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar
Back Juice
Intermediate
Biceps ∙ Lats
Tiger Bend Preparation
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Final God Endurance Battles
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps
Around The World 2022
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Quadriceps
Andrea Shoulders Basic
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
Kurban Shoulders
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Laro Shoulders Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Quarantine Beast Home Full Body
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Quadriceps
Levelup Cardio Tabata
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs
Haily Glutes, Abs and Legs Tabata
Beginner
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors
Ann Core Cardio
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Hip Flexors
Poseidón Basics & Cardio
Intermediate
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Yoru Back & Cardio
Intermediate
Biceps ∙ Lats ∙ Forearms
Jett Rope & Core
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
Yerai Push
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest ∙ Serratus
Stalion Legs & Glutes
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Tibialis
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Triceps ∙ Lower Chest
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Lats ∙ Forearms
Georgi Intense Full Body
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps
Rubio Muscle Up Reinforcement
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
Flavia Full Body Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
Coni First Pull Up
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Frodo Rings Beginner
Beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs
Gandalf Rings Beginner
Beginner
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Sam Rings Beginner
Beginner
Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest
Marta Planche Preparation
Intermediate
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Jiusse Shoulder Explosive
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid
Ben Explosive Full Body
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps
Dari Full Body Tabata
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Phylo Home Full Body
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ External Rotators ∙ Lower Trapezius
Anpa Handstand And V-sit Mobility
Beginner
Hamstrings ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Lisette Full Body 3
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Cosmos Legs Strength And Mobility
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Luffy Weighted Pull
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Road to 107 Pull Ups I
Intermediate
Biceps ∙ Lats
Road to 107 Pull Ups II
Intermediate
Forearms
Road to 107 Pull Ups III
Intermediate
Biceps ∙ Lats
Lisette Full Body Without Yerai
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
G1 Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
RSWORKOUT GORILLA PULL
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid
Ginoris Pull for Beginners
Beginner
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Brown Push Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest
LAUL CORE & LEG DESTRUCTION
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors
CALISTHENIC MURPH
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs
Bruce One Arm Push Up Preparation
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ External Rotators ∙ Lower Trapezius
Dapat Planche & Front Complementary
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid
Dragon Core
Intermediate
Abs ∙ Biceps ∙ Lats
Pipo Forgotten Muscles
Intermediate
Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes
F1 Push
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
Major Shoulders
Intermediate
Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid
Runners Delight
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors
Runners Hell
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors
HFK 22
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs
Cosc Weighted Push
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Disc Weighted Pull
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
DOOMSDAY SET MT CHALLENGE
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Anterior Deltoid
STRAIGHT COMPENSATION AND POSTURE
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps
STAR WEIGHTED LEG
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
HFK 22
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms
21'S Biceps
Intermediate
Biceps ∙ Lats
21'S Muscle Up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Jax Arms Advanced
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Forearms
Jax Arms Beginners
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Jax Arms Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
Soak Handstand Strength
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Brito's Shoulder Push
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius
Eutopie Legs
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors
Yerai Pull
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ External Rotators ∙ Lower Trapezius
Brawny Kettlebell Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lumbar
Donatello Planche Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Jennifer Glutes, Abs and Legs for Beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Chest ∙ Triceps ∙ Lumbar
Joha Glutes, Abs and Legs for Beginners
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators
Nobita Fullbody Total Beginners
Beginner
Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest ∙ Glutes ∙ Hamstrings
Superhero Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Art Impossible Dip Preparation
Intermediate
Triceps ∙ Lower Chest ∙ Lumbar ∙ Hamstrings ∙ Glutes ∙ Abs
Ayt One Arm Front Preparation
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Obliques ∙ Hip Flexors ∙ Forearms
Billy Dynamics Introduction
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Cop Initiation
Beginner
Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Explosion Pull Ups
Intermediate
Biceps ∙ Lats
Fastflex Mobility
Beginner
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar
Frog Handstand & Shoulders
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
Isiko Full Body Circuit
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Pandemonium Supersets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Topa Cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Chamber Arms
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Fest Skills and Endurance
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid
Igor Shoulders Reinforcement
Beginner
Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest
Dido Pull
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms
Usa Legs
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
Rus Strength
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Turbo Cardio
Beginner
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs
Nick Planche
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius
Wanda Tabata
Beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Triceps ∙ Abs ∙ Lower Chest
Canary Kettlebell
Intermediate
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Glutes
Siru Rings
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms
Pear Compensation and Weighted Posture
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes
Sori One Arm Push Up Preparation
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques
Honest Push
Intermediate
Triceps ∙ Upper Chest ∙ Serratus ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest
Vicky Leg Raises Preparation
Intermediate
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Rear Deltoid ∙ Triceps
Sthenos Battle #1 Javi vs Max
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs
Johanna Front Split
Intermediate
Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Kia Mobility
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis
Irene Handstand Preparation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
Gus Planche Initiation
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest
STYE Abs at home
Intermediate
Abs ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Hip Flexors
5-Minute Full-Body Stretching
Beginner
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors
10-Minute Full-Body Stretching
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings
Shoulder and Wrist Stretching
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Lower Body and Abs Stretching
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis
Upper Body and Abs Stretching
Beginner
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid
Full Body Cardio Gen
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Front Lever and Muscle Up Technique
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Triceps ∙ Lower Chest
Gene Full Body
Beginner
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes
Finisher Dip Ladder
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid
Mik Back and Biceps Ladder
Intermediate
Biceps ∙ Lats ∙ Anterior Deltoid
Newtech Muscle Up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Athenian Triceps
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Forearms
Finisher Push ups
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest
90° Push-up Advanced Conditioning
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
90° Push-up Intermediate Conditioning
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
90° Push-up Beginner Conditioning
Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius
Cindy Aracnid Challenge
Intermediate · AMRAP
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Cindy Aracnid Challenge Beginners
Beginner · AMRAP
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Cindy Aracnid Challenge at Home
Beginner · AMRAP
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Parker Chest at Home
Beginner
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
Banner Chest at Home
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Conan Chest at Home
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Boom Band Back and Shoulders Beginners
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lats
Chic Band Back and Shoulders Intermediate
Intermediate
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Biceps
Gum Band Back and Shoulders Advanced
Intermediate
External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps ∙ Biceps