Sessions

499 active results

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Sagitario

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Ups Cluster

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Core Master

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Core Master

Intermediate

Abs ∙ Obliques

Core Master

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Back and biceps hypertrophy

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Ferrum

Intermediate

Upper Chest ∙ Lower Chest

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs killer

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

My first day at the park

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home Workout

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pumping

Intermediate

Full body

Burn

Intermediate

Full body

Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Tenerife - Dorsal and biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Gran Canaria - Chest and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

La Gomera - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Homemade Push-ups

Intermediate

Upper Chest ∙ Lower Chest

Galápagos Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Hawaii Drop Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Bahamas Drop Supersets

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Home workout - Legs & Abs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Quick Fullbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Easy Handstand

Intermediate

Upper Chest ∙ Lower Chest

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Explosive Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Legs Burn Out

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Front Lever Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody Grenade

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

L sit reinforcement

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest

Handstand at home

Intermediate

Upper Chest ∙ Lower Chest

Tien - Core intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Krillin - Legs for beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Yamcha - Upperbody for beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

C16 - legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Complement - Legs and abs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Vegeta - Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Time Room - Fullbody beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Leg cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Pistol Squat Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

C17 - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Routine HFK

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Flag & Planche

Intermediate

Upper Chest ∙ Lower Chest

Bulma - Cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Goten - Quick Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Quick leg workout

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Osvaldo Planche Basic Training

Intermediate

Upper Chest ∙ Lower Chest

Ginyu HIIT

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Aphrodite Cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Push and Pull Planche and Front

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Laia legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Handstand and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

Jiren - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Sonia - Basics & cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Around the world 2.0

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Tension circuit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Just Pull for 30 min.

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Back & Biceps Ultra Instinct

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

One For All - Explosive Pull-Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kirishima - Dragon Flag Reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

All Might - Upperbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Uraraka - Upperbody set

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Todoroki - fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Deku - One Arm Pull-Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest

Piccolo Around the World

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats

Leg Challenge Part 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Freestyle warm up

Beginner

Full body

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Ultra Instinct Legsthenial

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Nerea Beginner Cardio

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Future Trunks Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Get Flexi

Beginner

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Muscle up on rings preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Sofía Leg Reinforcement

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Endurance Challenge 1 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 2 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 3 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 4 - Javi Ales

Intermediate

Upper Chest ∙ Lower Chest

Endurance Challenge 5 - Javi Ales

Intermediate

Full body

Endurance Challenge - Javi Ales

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate front levers by movements patterns

Intermediate

Full body

Front lever by movement patterns

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

V sit preparation routine

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Advanced legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Beginners Inferno leg challenge

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardio Hell

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Advanced Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche 1 by movement patterns

Intermediate

Upper Chest ∙ Lower Chest

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Muscle up by movement patterns I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Advanced Eryc Full Body

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Strong Shoulders

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Broly Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Pecho Superset

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Empuje 0

Beginner

Upper Chest ∙ Lower Chest

Planche Basics 5

Intermediate

Upper Chest ∙ Lower Chest

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Solid Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

HIIT Kaio Ken

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Abdul transformation routine

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Abdul god level transformation routine

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Abdul deluxe transformation routine

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Full body flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Shoulders and wrists flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

Core - At home

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Beginners back lever

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Intermediates back lever

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Handstand with pelvic retroversion - beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Shoulders and legs

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pull Push Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

CaliM Torso beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

CaliM Torso intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

CaliM Torso advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Yerai vs Joel challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Get pullover - beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Get pullover - intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pullover improvement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Advanced pullover

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Gohan Core Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Get one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Kenia upper body

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

NoLimits Front One Arm

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Insane Workout +10kg

Intermediate

Upper Chest ∙ Lower Chest

No More Coke

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

World champion push

Intermediate

Upper Chest ∙ Lower Chest

Sofia Maudos legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sofia Maudos legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sofia Maudos legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Roger Jimenez front lever set 1

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Roger Jimenez front lever set 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Roger Jimenez front lever set 3

Beginner

Full body

Roger Jimenez front lever set 4

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Sofia Maudos stairs challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

CSW Inferno

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest

MVW (Minimum Viable Workout)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Push-ups challenge

Intermediate

Upper Chest ∙ Lower Chest

Explosive Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Full Body T

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Bea legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fuerteventura full body dropsets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Laura legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Noelia legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Buff torso challenge

Intermediate

Upper Chest ∙ Lower Chest

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Unilateral correction

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Front Lever Advanced Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Abs at the park - Yerai

Beginner

Abs ∙ Obliques

70's WOD Challenge paired

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

70's WOD Challenge alone

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Drop Set Biceps and back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg Drop Set RMOC

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Spartan pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Santana - 100 push-ups and 50 pull-ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Pull-ups beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Nuni Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps

Core at home

Intermediate

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps

Kass challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Calisthenics legs Vs. Gym

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody hypertrophy with end

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Can't Walk

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Origins

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Abs Destruction 30 mins

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

70's triple challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Push-ups double ladder

Intermediate

Upper Chest ∙ Lower Chest

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop sets chuzados full body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Pull-ups EMOM

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Muscle up EMOM

Intermediate

Full body

Dips ladder

Intermediate

Full body

Dips ladder

Intermediate

Full body

Dips ladder

Beginner

Full body

Front lever circuit

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Jessica legs and buttocks superset

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jessica legs and buttocks superset

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jessica legs and buttocks superset

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jorge's transformation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Tabata classic cardio

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tabata classic cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tabata classic cardio

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Buff Full Body (at home)

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Crisfreestyle at home YT

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Hermestf

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Soul fullbody

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Italian Superset Pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Crisfreestyle Full Body at home

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Prometheus Supersets

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Advanced planche emoms

Intermediate

Full body

Pull-ups emom

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Explosive squats emom

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Posture correction emom

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Dips emom

Intermediate

Full body

Weighted basics (+20kg.)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Tabata with basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Armin Back Lever

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Core Correction

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Eren Back Lever

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Express Full Body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Leonardo Upper Body Challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Mikasa Back Lever

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yerai Max Reps Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Kass Chest 3

Intermediate

Upper Chest ∙ Lower Chest

Batman

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Batman 2

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Coca Cola Cardio

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

7 Minutes are Enough

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kass Express Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Planche Beginner - Intermediate

Intermediate

Upper Chest ∙ Lower Chest

Front Lever Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

1 Arm Pull Up Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Hermestf Timed Cardio

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Muscle Up Beginner - Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Weighted basics (+20kg.) v2

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Lievsthenic Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Back Kass

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest Mode Kass

Intermediate

Upper Chest ∙ Lower Chest

Forearms & Biceps KASS

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Kass Quick Chest Routine

Intermediate

Upper Chest ∙ Lower Chest

Shoulders KASS

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Skinny Routine - Kass

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Chest Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Back Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Legs Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

1000 CH Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Raze Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lionel Hspu Reinforcement

Intermediate

Upper Chest ∙ Lower Chest

Felipe Muscle Up Reinforcement

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg Stimulus

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Back and Biceps Stimulus

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

ROBS FIRST DIPS

Beginner

Upper Chest ∙ Lower Chest

Llusiá Buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

A little bit of everything

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

DS FULL BODY

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

JESS FULL BODY NO MATERIAL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

HERMES CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg Inferno

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Basic Rings Back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Chest Dips & Rings

Intermediate

Upper Chest ∙ Lower Chest

Planche Reinforcement with Negative

Intermediate

Upper Chest ∙ Lower Chest

Maximum Chest

Intermediate

Upper Chest ∙ Lower Chest

Steel Forearms

Intermediate

Biceps ∙ Triceps ∙ Forearms

Joelus Legs Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

STP Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

STP Full Body Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

STP Shoulders And Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

CTeam 1 Full Body at Home

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Muscle Up on Rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Drop Set Chest and Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest

Drop Set Chest and Triceps Intermediate

Intermediate

Upper Chest ∙ Lower Chest

Drop Set Chest and Triceps Advanced

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Roctiv Pushup to Handstand

Intermediate

Upper Chest ∙ Lower Chest

Little legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Bearmode Forearms

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Kettlebell fullbody advanced

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Kettlebell fullbody beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Hell

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Kettlebell Rush

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Kettlebell Starters

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Barbarians Requirements (5 min Challenge)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Saibov Challenge I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge Easy Mode

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge II

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge III

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge IV

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge V

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Llusiá Buttocks II

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Yerai Endurance Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Intermediate Weigthed Thrust

Intermediate

Upper Chest ∙ Lower Chest

At Home With Weight Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Fullbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Hermes Weighted Squat

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Javi Ales Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Javi Ales Destructive Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kettlebell Shoulders Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Shoulders Beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Legs Intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kettlebell Legs Beginner

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Legs Superset Intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Weighted Legs Around The World

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Around The World With Weight Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Specific Elbow Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats

Specific Wrists Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardio Mariruska

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Handstand Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Artem biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest

Lazar Chest Explosion

Intermediate

Upper Chest ∙ Lower Chest

Lazar chest Technique

Intermediate

Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

ARMS ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Rafa Muscle Up Super Saiyan

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Cardio Boxeo

Intermediate

Full body

Strong Thrust At Home

Intermediate

Upper Chest ∙ Lower Chest

Shoulder Demolition

Intermediate

Upper Chest ∙ Lower Chest

Posture Correction and Compensation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Tiger Bend Preparation

Intermediate

Upper Chest ∙ Lower Chest

Final God Endurance Battles

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Around The World 2022

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Andrea Shoulders Basic

Intermediate

Upper Chest ∙ Lower Chest

Kurban Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Laro Shoulders Advanced

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

Quarantine Beast Home Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Levelup Cardio Tabata

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Haily Gap Tabata

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Ann Core Cardio

Intermediate

Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

Poseidón Basics & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Raze Explosive Express

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yoru Back & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jett Rope & Core

Intermediate

Abs ∙ Obliques

Yerai Thrust

Intermediate

Upper Chest ∙ Lower Chest

Stalian Legs & Glutes

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Monkey Freestyle Basics

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Titan Pull Ups Reinforcement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Rubio Muscle Up Reinforcement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Flavia Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Frodo Rings Beginner

Beginner

Upper Chest ∙ Lower Chest

Gandalf Rings Beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats

Marta Planche Preparation

Intermediate

Upper Chest ∙ Lower Chest

Jiusse Shoulder Explosive

Intermediate

Upper Chest ∙ Lower Chest

Medina Lumbar Reinforcement

Beginner

Full body

Ben Explosive Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Dari Full Body Tabata

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Phylo Home Full Body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Anpa Handstand And V-sit Mobility

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

Lisette Full Body 3

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Cosmos Legs Strenght And Mobility

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Luffy Weighted Thrust

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Road to 107 Pull Ups I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Road to 107 Pull Ups II

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Road to 107 Pull Ups III

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Lisette Full Body Without Yerai

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

G1 Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

RSWORKOUT GORILLA PULL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Ginoris Thrust Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Brown Push Beginners

Beginner

Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

CALISTHENIC MURPH

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Apo Adv. Tucked Planche Preparation

Intermediate

Upper Chest ∙ Lower Chest

Bruce One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

Dapat Planche & Front Complementary

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Dragon Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pipo Forgotten Muscles

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

Major Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Runners Hell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

HFK 22

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Disc Weighted Pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

DOOMSDAY SET MT CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

STRAIGHT COMPENSATION AND POSTURE

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

STAR WEIGHTED LEG

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

21'S Biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

21'S Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jax Arms Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Jax Arms Beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jax Arms Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Soak Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Brito's Shoulder Push

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Eutopie Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Yerai Thrust

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Brawny Kettlebell Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Donatello Planche Intermediate

Intermediate

Upper Chest ∙ Lower Chest

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Joha Gap Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Michael Rings Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Obliques

Superhero Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Art Impossible Dip Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Ayt One Arm Front Preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Billy Dynamics Introduction

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Cop Initiation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Explosion Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Fastflex Mobility

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Frog Handstand & Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Isiko Full Body Circuit

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Topa Cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Chamber Arms

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Fest Skills and Endurance

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Igor Shoulders Reinforcement

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Dido Pull

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Usa Legs

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Rus Strength

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Turbo Cardio

Beginner

Abs ∙ Obliques

Nick Planche

Intermediate

Upper Chest ∙ Lower Chest

Wanda Tabata

Beginner

Full body

Canary Kettlebell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Siru Rings

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Pear Compensación y Postura Lastrada

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Sori One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Honest Push

Intermediate

Upper Chest ∙ Lower Chest

Vicky Leg Raises Preparation

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Sthenos Battle #1 Javi vs Max

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Johanna Front Split

Intermediate

Full body

Kia Mobility

Beginner

Upper Chest ∙ Lower Chest

Irene Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

Gus Planche Initiation

Intermediate

Upper Chest ∙ Lower Chest

STYE Abs at home

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms