Beginner
Core stability
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Shoulders
31 min
3x15"
Up and down
3x15"
Spiderman plank
3x15"
Mountain climbers
You may also like
Dari Full Body Tabata
Beginner
Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks
Drop sets chuzados full body
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs
Yamcha - Upperbody for beginners
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius