Beginner

Core stability

Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Anterior Deltoid ∙ Hip Flexors

32 min

Session for Beginner athletes. Workout the following muscle groups: Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Anterior Deltoid ∙ Hip Flexors

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