Cardio Boxeo
chest, shoulders, core
20 min
intermediate
Roger Jimenez front lever set 2
biceps, dorsals, core
30 min
beginner
Core - At home
core
20 min
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Jett Rope & Core
legs, calves, core
20 min
intermediate