beginner

Core stability

core
20 min
Up and down
3x15"
Up and down
Push-up plank with alternating leg raises
3x15"
Push-up plank with alternating leg raises
Push-up plank with alternating arm and leg lifts
3x15"
Push-up plank with alternating arm and leg lifts
Sphinx push-ups
3x6
Sphinx push-ups
Spiderman plank
3x15" on each side
Spiderman plank
Mountain climbers
3x15"
Mountain climbers
You may also like

legs · calves · core

intermediate
Jett Rope & Core

chest · shoulders · core

intermediate
Cardio Boxeo

biceps · dorsals · core

beginner
Get pullover - beginners

dorsals · core

intermediate
Kirishima - Dragon Flag Reinforcement

biceps · dorsals · core

intermediate
Get pullover - intermediate

core

intermediate
Lievsthenic Core Correction