Beginner

Core stability

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques ∙ Biceps ∙ Triceps ∙ Forearms

32 min

3x15
Up and down
3x15
Push-ups plank with alternating leg raises
3x15
Push-ups plank with alternating arm and leg lifts
3x6
Sphinx push-ups
3x15
Spiderman plank
3x15
Mountain climbers

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