Beginner
Core stability
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Shoulders
31 min
3x15"
Up and down
3x15"
Spiderman plank
3x15"
Mountain climbers
You may also like
Vicky Leg Raises Preparation
Intermediate
Abs ∙ Hips ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Biceps
Kass Quick Chest Routine
Intermediate
Triceps ∙ Chest
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
Batman
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Back Beginners
Beginner
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders