Joelus Legs Challenge

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Intermediate

Obliques ∙ Abs ∙ Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest