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Joelus Legs Challenge

Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves

26 min

  • Deep squat

    x50

    Deep squat

  • Pistol squat

    x15

    Pistol squat

  • Explosive switching lunges

    x50

    Explosive switching lunges

  • Pistol squat

    x15

    Pistol squat

  • Explosive squat

    x50

    Explosive squat

  • Isometric squat

    x60"

    Isometric squat

  • Skipping

    x20"

    Skipping

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