Joelus Legs Challenge
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
16 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
x50
Deep squat
x15
Pistol squat
x15
Pistol squat
x20
Skipping
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