Intermediate
Joelus Legs Challenge
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
16 min
x50
Deep squat
x15
Pistol squat
x15
Pistol squat
x20
Skipping
You may also like
Raze Full Body Level 0
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Haily Gap Tabata
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Little legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tabata classic cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Hermestf Timed Cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Express Full Body
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes