Joelus Legs Challenge

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lower Trapezius

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Beginner

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps