Explosive squat
Quadriceps - Calves - Hamstrings - Glutes
- Perform a regular squat but add explosiveness to the movement as you rise, so that you jump.
- For added difficulty, bring your knees to your chest.
Routines
Legs killer
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
Hawaii Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
You may also like
Hawaiian squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings