Knee flexion and extension - Exercise level beginner

Beginner

Knee flexion and extension

Quadriceps

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Single leg box step-ups

Beginner

HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Side lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Isometric deep squat

Beginner

Quadriceps ∙ Glutes

Explosive weighted squats

Intermediate

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Back weighted strides

Intermediate

Hamstrings ∙ Glutes ∙ Quadriceps

Assisted squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings