Knee flexion and extension - Exercise level beginner

Beginner

Knee flexion and extension

Quadriceps

Routines

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Side lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Explosive squat

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Maldini squat

Intermediate

Quadriceps ∙ Glutes

Broad strides

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors