Knee flexion and extension - Exercise level beginner

Beginner

Knee flexion and extension

Quadriceps

Routines

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Single leg box step-ups

Beginner

HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Skipping

Beginner

Quadriceps ∙ Calves ∙ HipFlexors

Isometric wall squat

Beginner

Quadriceps

Explosive bulgarian squat

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

Skaters

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

Deep squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings