Knee flexion and extension

Quadriceps

Knee flexion and extension

With the body slightly leaning forward.
Bend and extend your knees repeatedly.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Skipping

Skipping

Quadriceps ∙ Calves ∙ HipFlexors

Explosive kettlebell deadlift

Explosive kettlebell deadlift

Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Partial squat

Partial squat

Quadriceps ∙ Hamstrings ∙ Glutes

Sollevamento assistito dello squat soleo

Sollevamento assistito dello squat soleo

Quadriceps ∙ Calves

Side split stretch

Side split stretch

Quadriceps ∙ Hamstrings

Side lunges

Side lunges

Quadriceps ∙ Glutes ∙ Hamstrings