Knee flexion and extension

Quadriceps

Knee flexion and extension

With the body slightly leaning forward.
Bend and extend your knees repeatedly.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Specific Legs Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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Weighted squat

Weighted squat

Quadriceps ∙ Glutes ∙ Hamstrings

Hip flexor stretch with repetitions

Hip flexor stretch with repetitions

Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis

Shotgun squat

Shotgun squat

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Squat

Squat

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Kettlebell sumo deadlift

Kettlebell sumo deadlift

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Isometric deep squat

Isometric deep squat

Quadriceps ∙ Glutes