Knee flexion and extension

Quadriceps

Knee flexion and extension

With the body slightly leaning forward.
Bend and extend your knees repeatedly.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Specific Legs Warm-up

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

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Kettlebell swing

Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Isometric deep squat

Isometric deep squat

Quadriceps ∙ Glutes

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Kettlebell squat

Glutes ∙ Hamstrings ∙ Quadriceps

Miners

Miners

Quadriceps

Bulgarian squat

Bulgarian squat

Quadriceps ∙ Glutes ∙ Hamstrings

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Deep squat

Quadriceps ∙ Glutes ∙ Hamstrings