take little jumps
Opening and closing your legs as you raise your arms out to the sides
Pumping
fullbody
25 min
intermediate
Burn
fullbody
25 min
intermediate
Cardiomix
fullbody
25 min
intermediate
Discovery Routine
fullbody
50 min
beginner
Legs Burn Out
quadriceps, femoral, calves, buttocks
50 min
intermediate
Leg cardio
buttocks, femoral, quadriceps
45 min
intermediate