Jumping jacks
Quadriceps - Calves - Side Deltoid - Anterior Deltoid
- Jumping in place.
- Opening and closing your legs at the same time as you raise your arms out to the sides.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Leg cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Kettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Tucked planche dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Descent from handstand to full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors