Exercises / Beginner
Jumping jacks
- Quadriceps
- Calves
- Side Deltoid
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Jumping in place.
Opening and closing your legs at the same time as you raise your arms out to the sides.
02 / Muscles
Muscles worked
Quadriceps
Calves
Side Deltoid
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity10
- Technique10
- Cardio20
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Pumping
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Burn
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
40 min · 5 exercises
Intermediate
Cardiomix
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
15 min · 7 exercises
Beginner
Discovery Routine
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes
42 min · 6 exercises
Intermediate
Legs Burn Out
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
45 min · 6 exercises
Intermediate
Leg cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
41 min · 5 exercises
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Variations and exercises that train similar muscles.
IntermediateBox jumps
Quadriceps ∙ Calves ∙ Tibialis
IntermediateExplosive switching lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerCalf raises
Calves
IntermediateHindu push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediatePress to handstand
Lumbar ∙ Anterior Deltoid ∙ Triceps
IntermediateBicep curl on rings
Biceps ∙ Anterior Deltoid