Jumping jacks
Quadriceps - Calves - Side Deltoid - Anterior Deltoid
- Jumping in place.
- Opening and closing your legs at the same time as you raise your arms out to the sides.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Discovery Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Burn Out
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Leg cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
L-sit to straddle plank
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Extended range push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Tucked handstand with flexed arms
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Back lunges
Quadriceps ∙ Glutes ∙ Hamstrings