Jumping jacks

Quadriceps - Calves - Side Deltoid - Anterior Deltoid

Jumping jacks
  • Jumping in place.
  • Opening and closing your legs at the same time as you raise your arms out to the sides.

Sessions

Pumping

Intermediate

Full body

Burn

Intermediate

Full body

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Discovery Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Burn Out

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Leg cardio

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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