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  • Strength
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  • Endurance

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Intermediate

Cardiomix

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Biceps ∙ Dorsals

23 min

x2 ROUNDS

  • Burpees

    x20

    Burpees

  • Supine pull-ups

    x10

    Supine pull-ups

  • Skipping

    x40"

    Skipping

  • Push-ups

    x20

    Push-ups

  • Jumping Jacks

    x60"

    Jumping Jacks

  • Dips

    x12

    Dips

  • Mountain climbers

    x45"

    Mountain climbers

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