Intermediate

Cardiomix

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

15 min

x2 ROUNDS

You may also like

Shoulder Demolition

Intermediate

Upper Chest ∙ Lower Chest

Push-ups double ladder

Intermediate

Upper Chest ∙ Lower Chest

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Jiren - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Planche basic level

Intermediate

Upper Chest ∙ Lower Chest