Cardiomix
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Biceps ∙ Dorsals
23 min
x2 ROUNDS
x20
Burpees
x40"
Skipping
x20
Push-ups
x60"
Jumping Jacks
x12
Dips
You may also like
Calisthenics legs Vs. Gym
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Trunks - Upperbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Biceps ∙ Dorsals
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
