Cardiomix
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Biceps ∙ Dorsals
23 min
x2 ROUNDS
x20
Burpees
x40"
Skipping
x20
Push-ups
x60"
Jumping Jacks
x12
Dips
You may also like
Beginners back lever
Beginner
Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Advanced Full Body with Elastic Band
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar
Kass Chest 2
Intermediate
Triceps ∙ Chest
Around the world 2.0
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar