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Intermediate

Cardiomix

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

15 min

x2 ROUNDS

  • Burpees

    x20

    Burpees

  • Supine pull-ups

    x10

    Supine pull-ups

  • Skipping

    x40

    Skipping

  • Push-ups

    x20

    Push-ups

  • Jumping jacks

    x60

    Jumping jacks

  • Dips

    x12

    Dips

  • Mountain climbers

    x45

    Mountain climbers

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