Intermediate

Cardiomix

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

15 min

x2 ROUNDS

You may also like

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Gran Canaria - Chest and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius