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Beginner

STP Shoulders And Triceps Beginners

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps ∙ Rotators

19 min

x3 ROUNDS

  • Wall assisted handstand

    x15"

    Wall assisted handstand

  • Decline push-ups

    x8

    Decline push-ups

  • Bench dips

    x12

    Bench dips

  • Traps pull

    x10

    Traps pull

  • Incline push-ups

    x8

    Incline push-ups

  • Pike push-up

    x5

    Pike push-up

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