Beginner
STP Shoulders And Triceps Beginners
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
11 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
x3 ROUNDS
x12
Bench dips
x10
Traps pull
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