Beginner
STP Shoulders And Triceps Beginners
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps ∙ Rotators
19 min
x3 ROUNDS
x12
Bench dips
x10
Traps pull
You may also like
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Georgi Intense Full Body
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps
Around The World 2022
Intermediate
Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Flavia Full Body Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
21'S Biceps
Intermediate
Biceps ∙ Dorsals
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
STYE Abs at home
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest
Igor Shoulders Reinforcement
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Dorsals