Beginner
STP Shoulders And Triceps Beginners
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
11 min
x3 ROUNDS



x12
Bench dips

x10
Traps pull


You may also like
ROBS FIRST DIPS
Beginner
Upper Chest ∙ Lower Chest
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pecho Superset
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
One arm front lever destruction
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Cardio Hell
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps