Exercises / Beginner
Wall assisted handstand
- Triceps
- Anterior Deltoid
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Place your hands on the ground.
Push off with your legs to get into a wall planche (back facing the wall)
Hold this position for a determined amount of time.
To avoid falling easily, move your hands further away from the wall.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique20
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Ferrum
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 6 exercises
Intermediate
Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors
44 min · 6 exercises
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Easy Handstand
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
51 min · 6 exercises
Intermediate
Planche preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
43 min · 6 exercises
Intermediate
Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
65 min · 8 exercises
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IntermediateExplosive spartan dips with switch
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