Beginner

Wall assisted handstand

Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus

Wall assisted handstand
  • Place your hands on the ground.
  • Push off with your legs to get into a wall planche (back facing the wall)
  • Hold this position for a determined amount of time.
  • To avoid falling easily, move your hands further away from the wall.

Sessions

Shoulder and triceps builder

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Handstand Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Easy Handstand

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Planche preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

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