Wall assisted handstand
Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus
- Place your hands on the ground.
- Push off with your legs to get into a wall planche (back facing the wall)
- Hold this position for a determined amount of time.
- To avoid falling easily, move your hands further away from the wall.
Sessions
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
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