Wall assisted handstand

Triceps - Anterior Deltoid - Upper Chest - Upper Trapezius - Serratus

Place your hands on the ground.
Push off with your legs to get into a wall planche (back facing the wall)
Hold this position for a determined amount of time.
To avoid falling easily, move your hands further away from the wall.

Sessions

Ferrum

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Serratus ∙ Upper Trapezius

Easy Handstand

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Planche preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Serratus ∙ Upper Trapezius

Handstand and Shoulders

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius