Tucked planche push ups

Triceps - Anterior deltoids - Upper chest

Tucked planche push ups
  • Get into a tucked planche position.
  • Perform repetitions, bending your arms and trying not to touch the ground with your feet.
  • Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.

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