Intermediate

Tucked planche push ups

Triceps - Anterior deltoids - Upper chest

Tucked planche push ups
  • Get into a tucked planche position.
  • Perform repetitions, bending your arms and trying not to touch the ground with your feet.
  • Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.

Sessions

Shoulder and triceps builder

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Insane Workout +10kg

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Kass challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Kurban Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

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