Tucked planche push ups
Triceps - Anterior deltoids - Upper chest
- Get into a tucked planche position.
- Perform repetitions, bending your arms and trying not to touch the ground with your feet.
- Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.
Routines
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Osvaldo Planche Basic Training
Intermediate
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Insane Workout +10kg
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Kass challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
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