Tucked planche push-ups
Triceps - Anterior Deltoid - Upper Chest
- Get into a tucked planche position.
- Perform repetitions, bending your arms and trying not to touch the ground with your feet.
- Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Kass challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Planche Beginner - Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Kurban Shoulders
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Support position with rotation on rings
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms