Tucked planche push-ups
Triceps - Anterior Deltoid - Upper Chest
- Get into a tucked planche position.
- Perform repetitions, bending your arms and trying not to touch the ground with your feet.
- Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Kass challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Planche Beginner - Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Kurban Shoulders
Intermediate
Upper Chest ∙ Lower Chest
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