Exercises / Intermediate
Tucked planche push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a tucked planche position.
Perform repetitions, bending your arms and trying not to touch the ground with your feet.
Try to recover the strict position each time you finish a repetition, protracting the scapulae (high rounded back) and completely locking your arms.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique40
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Shoulder and triceps builder
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Intermediate
Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
36 min · 6 exercises
Intermediate
Insane Workout +10kg
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
34 min · 4 exercises
Intermediate
Kass challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
16 min · 8 exercises
Intermediate
Planche Beginner - Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus
42 min · 7 exercises
Intermediate
Kurban Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
34 min · 6 exercises
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