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  • Strength
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  • Statics & power moves
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Intermediate

Osvaldo Planche Basic Training

Upper Chest ∙ Lower Chest

36 min

  • Advanced tucked planche

    3x10

    Advanced tucked planche

  • Tucked planche push-ups

    3x8

    Tucked planche push-ups

  • Tucked planche

    3x12

    Tucked planche

  • Pseudoplanche

    4x15

    Pseudoplanche

  • Planche lean push-ups

    4x5

    Planche lean push-ups

  • Planche lean

    4x15

    Planche lean

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