Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs
36 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs



3x12
Tucked planche

4x15
Pseudoplanche


4x15
Planche lean
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