Triceps ∙ Shoulders ∙ Chest ∙ Abs
34 min
3x10"
Advanced tucked planche
3x8
Tucked planche push ups
3x12"
Tucked planche
4x15"
Pseudoplanche
4x5
Planche lean push ups
Planche lean
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest
Triceps ∙ Chest
