Legs killer
quadriceps, femoral, calves
50 min
advanced
Core at home
core
30 min
advanced
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Endurance Challenge 5 - Javi Ales
triceps, chest
20 min
advanced
Shoulders - Abs
shoulders, core, lumbar, obliques
20 min
beginner
Beginners back lever
triceps, chest, shoulders
45 min
beginner