Intermediate

GURAVAI chest, legs, core

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors ∙ Rear Deltoid ∙ Obliques ∙ Anterior Deltoid

26 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors ∙ Rear Deltoid ∙ Obliques ∙ Anterior Deltoid

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