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Intermediate

GURAVAI chest, legs, core

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Lumbar ∙ Obliques ∙ Hips ∙ Shoulders

37 min

  • Diamond push-ups

    x20

    Diamond push-ups

  • Squat

    x20

    Squat

  • Leg raises on the ground

    x20

    Leg raises on the ground

  • Push-ups

    x20

    Push-ups

  • Deep squat

    x20

    Deep squat

  • Lumbar crunch

    x20

    Lumbar crunch

  • Wide grip push-up

    x20

    Wide grip push-up

  • Bulgarian squat

    x10

    Bulgarian squat

  • Windshield wiper on the ground

    x5

    Windshield wiper on the ground

  • Decline push-ups

    x20

    Decline push-ups

  • Femoral bridge

    x20

    Femoral bridge

  • Russian twist

    x20

    Russian twist

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