Intermediate
GURAVAI chest, legs, core
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Lumbar ∙ Obliques ∙ Hips ∙ Shoulders
37 min
x20
Squat
x20
Push-ups
x20
Deep squat
You may also like
RSWORKOUT GORILLA PULL
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
HERMES CHALLENGE
Advanced
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips
Soul fullbody
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps
Leg Stimulus
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Batman 2
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques