Push-ups

Triceps - Lower Chest - Upper Chest

Push-ups
  • Place your hands on the ground, with a slightly wider opening than shoulder-width and a straight back.
  • Bend your elbows until your chest reaches the floor, trying not to open them too much outward.
  • Return to the starting position to complete one repetition.
  • One of the basic exercises in Calisthenics and Street Workout.

Sessions

7 minutes workout

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Vectes

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Chest and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Home Initiation

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Cardiomix

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

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