Push-ups
Triceps - Lower Chest - Upper Chest
- Place your hands on the ground, with a slightly wider opening than shoulder-width and a straight back.
- Bend your elbows until your chest reaches the floor, trying not to open them too much outward.
- Return to the starting position to complete one repetition.
- One of the basic exercises in Calisthenics and Street Workout.
Sessions
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Vectes
Intermediate
Upper Chest ∙ Lower Chest
Chest and triceps builder
Beginner
Upper Chest ∙ Lower Chest
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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One arm push-ups with chest clap
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Wide grip push-ups
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Shoulder extensions on the bar
UpperChest ∙ AnteriorDeltoid