Push-ups
Triceps - Lower chest - Upper chest

- Place your hands on the ground, with a slightly wider opening than shoulder-width and a straight back.
- Bend your elbows until your chest reaches the floor, trying not to open them too much outward.
- Return to the starting position to complete one repetition.
- One of the basic exercises in Calisthenics and Street Workout.
Sessions
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
You may also like

Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest

Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest

Low bar swing
Beginner
Triceps ∙ LowerChest ∙ Lumbar

Elbow flexion and extension
Beginner
Biceps ∙ Triceps