Push-ups

Triceps - Lower Chest - Upper Chest

Push-ups
  • Place your hands on the ground, with a slightly wider opening than shoulder-width and a straight back.
  • Bend your elbows until your chest reaches the floor, trying not to open them too much outward.
  • Return to the starting position to complete one repetition.
  • One of the basic exercises in Calisthenics and Street Workout.

Sessions

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Home Initiation

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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