Push-ups
Triceps - Lower chest - Upper chest
- Place your hands on the ground, with a slightly wider opening than shoulder-width and a straight back.
- Bend your elbows until your chest reaches the floor, trying not to open them too much outward.
- Return to the starting position to complete one repetition.
- One of the basic exercises in Calisthenics and Street Workout.
Routines
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
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