Beginner

Push-ups

Triceps - Lower chest - Upper chest

Push-ups
  • Place your hands on the ground, with a slightly wider opening than shoulder-width and a straight back.
  • Bend your elbows until your chest reaches the floor, trying not to open them too much outward.
  • Return to the starting position to complete one repetition.
  • One of the basic exercises in Calisthenics and Street Workout.

Sessions

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Chest and triceps builder

Beginner

Triceps ∙ Chest ∙ Shoulders

Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Handstand Preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Cardiomix

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs

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