Negative dips with jump

Triceps - Upper Chest - Anterior Deltoid

Negative dips with jump
  • Get into the parallel bars with your elbows locked.
  • Now unlock and lower as slowly as you can until you reach 90º or a bit more.
  • Help yourself with a jump to get back up.

Sessions

Chest and triceps builder

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

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Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

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