Beginner
Negative dips with jump
Triceps - Upper chest - Anterior deltoids
![Negative dips with jump](https://cdn.calisteniapp.com/images/exercise/full/EX032.jpg)
- Get into the parallel bars with your elbows locked.
- Now unlock and lower as slowly as you can until you reach 90º or a bit more.
- Help yourself with a jump to get back up.
Routines
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