Negative dips with jump
Triceps - Upper Chest - Anterior Deltoid
- Get into the parallel bars with your elbows locked.
- Now unlock and lower as slowly as you can until you reach 90º or a bit more.
- Help yourself with a jump to get back up.
Sessions
You may also like
Assisted handstand push-ups facing the wall
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Up and down
Abs ∙ Triceps ∙ LowerChest
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Triceps extensions against the wall
Triceps ∙ Abs ∙ UpperChest
Strict pullover
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Bent arms ring flies
LowerChest ∙ Triceps