Beginner
Negative dips with jump
Triceps - Upper chest - Anterior deltoids

- Get into the parallel bars with your elbows locked.
- Now unlock and lower as slowly as you can until you reach 90º or a bit more.
- Help yourself with a jump to get back up.
Sessions
You may also like

Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps

Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest

Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Tricep extensions on rings
Intermediate
Triceps ∙ Abs

Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest