Beginner
Negative dips with jump
Triceps - Upper chest - Anterior deltoids
- Get into the parallel bars with your elbows locked.
- Now unlock and lower as slowly as you can until you reach 90º or a bit more.
- Help yourself with a jump to get back up.
Routines
You may also like
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Trap shrugs
Intermediate
Triceps ∙ LowerChest
Short dips
Beginner
Triceps ∙ LowerChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
