Negative dips with jump
Triceps - Upper Chest - Anterior Deltoid
- Get into the parallel bars with your elbows locked.
- Now unlock and lower as slowly as you can until you reach 90º or a bit more.
- Help yourself with a jump to get back up.
Sessions
You may also like
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Straddle swings
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Straight bar dips
Triceps ∙ LowerChest
Rubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest