Exercises / Beginner
Negative dips with jump
- Triceps
- Upper Chest
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the parallel bars with your elbows locked.
Now unlock and lower as slowly as you can until you reach 90º or a bit more.
Help yourself with a jump to get back up.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity10
- Technique10
- Cardio10
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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IntermediateHollow dip hold
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