Beginner
Negative dips with jump
Triceps - Upper chest - Anterior deltoids

- Get into the parallel bars with your elbows locked.
- Now unlock and lower as slowly as you can until you reach 90º or a bit more.
- Help yourself with a jump to get back up.
Sessions
You may also like

Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest

Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors

Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors

Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar