Beginner
Scapular protractions
Triceps - Lower chest - Upper chest - Abs
- On the floor in a push-up position with arms fully extended.
- Push up to raise your back high, so it is rounded.
- Return to the starting position to complete one repetition.
- You must perform this movement without bending your arms at any time.
Sessions
You may also like
Neutral push ups on rings
Beginner
Triceps ∙ LowerChest ∙ Abs
Tucked front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
