Beginner
Scapular protractions
Triceps - Lower chest - Upper chest - Abs
- On the floor in a push-up position with arms fully extended.
- Push up to raise your back high, so it is rounded.
- Return to the starting position to complete one repetition.
- You must perform this movement without bending your arms at any time.
Sessions
You may also like
Tucked hollow body hold
Beginner
Abs
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats
Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest