Beginner
Scapular protractions
Triceps - Lower chest - Upper chest - Abs
- On the floor in a push-up position with arms fully extended.
- Push up to raise your back high, so it is rounded.
- Return to the starting position to complete one repetition.
- You must perform this movement without bending your arms at any time.
Routines
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Assisted rings muscle up transition
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Strict pullover
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