Beginner

Scapular protractions

Triceps - Lower chest - Upper chest - Abs

Scapular protractions

On the floor in a push-up position with arms fully extended.
Push up to raise your back high, so it is rounded.
Return to the starting position to complete one repetition.
You must perform this movement without bending your arms at any time.

Sessions

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

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