Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Scapular protractions

Triceps - Lower chest - Upper chest - Abs

Scapular protractions
  • On the floor in a push-up position with arms fully extended.
  • Push up to raise your back high, so it is rounded.
  • Return to the starting position to complete one repetition.
  • You must perform this movement without bending your arms at any time.

Sessions

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

You may also like

    Rocking back bridge

    Rocking back bridge

    Intermediate

    Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius

    Ring flies

    Ring flies

    Intermediate

    Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

    Isometric impossible dip

    Isometric impossible dip

    Intermediate

    Triceps ∙ LowerChest ∙ Abs

    Dragon flag

    Dragon flag

    Intermediate

    Biceps ∙ Abs ∙ Lats

    Advanced tucked front lever

    Advanced tucked front lever

    Intermediate

    Abs ∙ Lats

    Incline push-ups

    Incline push-ups

    Beginner

    Triceps ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club