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Calisteniapp

Ejercicio

Scapular protractions
Ejercicios similares
Neutral push ups on rings
Neutral push ups on rings
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Planche lean push ups
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Dips with rotation on rings
Dips with rotation on rings
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Advanced support with rotation in rings
Advanced support with rotation in rings
intermediate
Scapular protractions

Tags
beginner
chest
triceps

On the floor in a push-up position with arms fully extended

Push to raise your upper back so that it is rounded

Return to starting position to complete one repetition

You must perform this movement without bending your arms at any time

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