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Exercises / Intermediate

180° side vault on a low bar

  • Triceps
  • Abs
  • Anterior Deltoid
  • Hip Flexors
  • Lower Chest

Available on Calisteniapp for iOS and Android.

180° side vault on a low bar
Level
Intermediate
Muscles
5
Equipment
Low bar

This exercise continues in the app.

Download Calisteniapp and find “180° side vault on a low bar” in Exercises. If you already have the app, open it directly.

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01 / Steps

How to do it

  1. In a low bar dip support position, with one hand in a pronated grip and the other in a supinated grip.

  2. Perform a swing and then lift your hips and pass over the bar.

  3. Rotate 180 degrees and fall on the other side.

  4. Use the strength of your shoulders to lift yourself up enough so you don't have any trouble passing your legs.

02 / Muscles

Muscles worked

  • Triceps
  • Abs
  • Anterior Deltoid
  • Hip Flexors
  • Lower Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength20
Explosivity40
Technique35
Cardio20
Mobility40

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