Intermediate
180º side vault on a low bar
Triceps - Abs - Anterior deltoids - Hip flexors - Lower chest
- In a low bar position in a hollow body, with one hand in a pronated grip and the other in a supinated grip.
- Perform a swing and then lift your hips and pass over the bar.
- Rotate 180 degrees and fall on the other side.
- Use the strength of your shoulders to lift yourself up enough so you don't have any trouble passing your legs.
You may also like
Lateral planche with extended arms
Beginner
Abs ∙ Obliques ∙ SideDeltoid
Hollow body hold
Intermediate
Abs
One arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Ring Back Lever
Advanced
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps