180º side vault on a low bar
Triceps - Abs - Anterior Deltoid - Hip Flexors - Lower Chest
- In a low bar position in a hollow body, with one hand in a pronated grip and the other in a supinated grip.
- Perform a swing and then lift your hips and pass over the bar.
- Rotate 180 degrees and fall on the other side.
- Use the strength of your shoulders to lift yourself up enough so you don't have any trouble passing your legs.
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