Exercises / Intermediate
180º side vault on a low bar
- Triceps
- Abs
- Anterior Deltoid
- Hip Flexors
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
In a low bar position in a hollow body, with one hand in a pronated grip and the other in a supinated grip.
Perform a swing and then lift your hips and pass over the bar.
Rotate 180 degrees and fall on the other side.
Use the strength of your shoulders to lift yourself up enough so you don't have any trouble passing your legs.
02 / Muscles
Muscles worked
Triceps
Abs
Anterior Deltoid
Hip Flexors
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity40
- Technique35
- Cardio20
- Mobility40
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