180º side vault on a low bar

Triceps - Abs - Anterior deltoids - Hip flexors - Lower chest

180º side vault on a low bar
  • In a low bar position in a hollow body, with one hand in a pronated grip and the other in a supinated grip.
  • Perform a swing and then lift your hips and pass over the bar.
  • Rotate 180 degrees and fall on the other side.
  • Use the strength of your shoulders to lift yourself up enough so you don't have any trouble passing your legs.

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