Get into the fund position
Raise your straight legs to form a 90º angle with your body
Avoid using roll or inertia
L sit reinforcement
abs, lumbar
40 min
beginner
Todoroki - fullbody
fullbody
45 min
intermediate
V sit preparation routine
chest, triceps, core
45 min
intermediate
Eryc Full Body
fullbody
60 min
intermediate
Get pullover - beginners
biceps, dorsals, core
30 min
beginner
Get pullover - intermediate
biceps, dorsals, core
30 min
intermediate