Intermediate
L sit raises on dip bar
Abs - Hip flexors - Triceps - Lower chest
- Get into a push-up position.
- Lift your legs straight up to form a 90-degree angle with your body.
- Avoid using momentum or inertia.
Sessions
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
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Intermediate
Abs ∙ Lats ∙ Biceps
Hip Flexors extensions
Beginner
HipFlexors
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Half burpees
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Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest