L sit raises on dip bar
Abs - Hip Flexors - Triceps - Lower Chest
- Get into a push-up position.
- Lift your legs straight up to form a 90-degree angle with your body.
- Avoid using momentum or inertia.
Sessions
L sit reinforcement
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Todoroki - fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
V sit preparation routine
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Get pullover - beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Get pullover - intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Ring front lever
Abs ∙ Biceps ∙ Lats
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Press to handstand
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Pole shoulders stretching
Lats ∙ LowerChest
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus