Intermediate

L sit raises on dip bar

Abs - Hip flexors - Triceps - Lower chest

L sit raises on dip bar
  • Get into a push-up position.
  • Lift your legs straight up to form a 90-degree angle with your body.
  • Avoid using momentum or inertia.

Sessions

L sit reinforcement

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

Todoroki - fullbody

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Eryc Full Body

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Get pullover - beginners

Beginner

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

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