L sit raises on dip bar

Abs - Hip Flexors - Triceps - Lower Chest

L sit raises on dip bar
  • Get into a push-up position.
  • Lift your legs straight up to form a 90-degree angle with your body.
  • Avoid using momentum or inertia.

Sessions

L sit reinforcement

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Todoroki - fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

V sit preparation routine

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Get pullover - beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Get pullover - intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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