L sit raises on dip bar
Abs - Hip flexors - Triceps - Lower chest
- Get into a push-up position.
- Lift your legs straight up to form a 90-degree angle with your body.
- Avoid using momentum or inertia.
Routines
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
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False impossible dips
Intermediate
Triceps ∙ LowerChest
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Around the world on parallel bars
Beginner
Abs ∙ Obliques ∙ HipFlexors
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
