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Intermediate

Todoroki - fullbody

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

41 min

  • Narrow grip pull-ups

    4x6

    Narrow grip pull-ups

  • Diamond push-ups

    4x12

    Diamond push-ups

  • Planche lean

    3x20

    Planche lean

  • L sit raises on dip bar

    4x8

    L sit raises on dip bar

  • Knee raises on dip bar

    4x16

    Knee raises on dip bar

  • Sumo squat

    4x25

    Sumo squat

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