Intermediate
Todoroki - fullbody
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
41 min


4x12
Diamond push-ups

3x20
Planche lean



4x25
Sumo squat
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