Beginner

Posture correction emom

Lats ∙ Upper Trapezius ∙ Lower Trapezius

5 min

x10 ROUNDS

You may also like

Santana - 100 push-ups and 50 pull-ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Endurance Challenge 3 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Jax Arms Beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Kenia upper body

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

21'S Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius