Sessions / Intermediate
Steel chest
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 33 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Beginner
STP Shoulders And Triceps Beginners
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
11 min · 6 exercises
Intermediate
CHEST ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
28 min · 6 exercises
Intermediate
Saibov Challenge V
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
5 min · 15 exercises
Intermediate
Bearmode Forearms
Forearms
7 min · 4 exercises
Intermediate
Barbarians Requirements (5 min Challenge)
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
11 min · 5 exercises
Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid
9 min · 5 exercises
Intermediate
CTeam 1 Full Body at Home
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Glutes
32 min · 6 exercises
Beginner
Roger Jimenez front lever set 1
Abs ∙ Biceps ∙ Lats ∙ Anterior Deltoid
7 min · 4 exercises