Steel chest

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius

Advanced

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest