Steel chest
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
33 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs
5x10
Decline push-ups
5x10
Diamond push-ups
5x10
Clap push-ups
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