Michael Rings Upper Body
chest, triceps, back, biceps, shoulders
30 min
intermediate
Buff torso challenge
dorsals, biceps, chest, triceps, shoulders, abs, lumbar
30 min
advanced
Handstand Preparation
shoulders, triceps
50 min
intermediate
Muscle Up on rings
triceps, chest, biceps, dorsals
45 min
intermediate
Planche basic level
triceps, chest, shoulders
45 min
intermediate
Planche preparation
shoulders, triceps, chest
45 min
intermediate