Sessions / Intermediate
Pull & Push NoLimits
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
The workout
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