Advanced
Pull & Push NoLimits
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Triceps ∙ Chest ∙ Hips ∙ Trapezius ∙ Rotators ∙ Obliques
45 min

4x12
L sit leg raises

4x10
Prone pull-ups




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