1 Arm Pull Up Intermediate - Advanced
biceps, dorsals
1h
intermediate
Get one arm front lever
biceps, dorsals, core
45 min
advanced
Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate
Jiren - Chest & Triceps
triceps, chest
1h
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
advanced
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate