Intermediate

Pull & Push NoLimits

Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Obliques

41 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Obliques

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