Pull & Push NoLimits
Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Obliques
41 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Lats ∙ Biceps ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Obliques
4x12
L sit leg raises
4x10
Prone pull-ups
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