Intermediate

Explosive Pull Ups

Lats ∙ Upper Trapezius ∙ Lower Trapezius

39 min

Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

Endurance Challenge 1 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Muscle Up on rings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Time Room - Fullbody beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Yerai vs Joel challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Hefesto Strenght

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pullover improvement

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings