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Advanced

Explosive Pull Ups

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

39 min

  • Wide grip muscle up

    4x5

    Wide grip muscle up

  • Muscle up

    4x5

    Muscle up

  • Clap pull-ups

    4x5

    Clap pull-ups

  • Explosive pull-ups

    4x5

    Explosive pull-ups

  • Supine waist pull-ups

    4x5

    Supine waist pull-ups

  • Prone pull-ups

    4x10

    Prone pull-ups

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