Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Explosive Pull Ups

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

39 min

  • Wide grip muscle up

    4x5

    Wide grip muscle up

  • Muscle up

    4x5

    Muscle up

  • Clap pull-ups

    4x5

    Clap pull-ups

  • Explosive pull-ups

    4x5

    Explosive pull-ups

  • Supine waist pull-ups

    4x5

    Supine waist pull-ups

  • Prone pull-ups

    4x10

    Prone pull-ups

You may also like

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Endurance Challenge 4 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Abs

HERMES CHALLENGE

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

Artem biceps

Intermediate

Biceps ∙ Dorsals ∙ Forearms

21'S Muscle Up

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Planche Reinforcement with Negative

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Chamber Arms

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

Yerai Max Reps Challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club