Sessions / Intermediate
Explosive Pull Ups
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 39 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Tabata classic cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises
Intermediate
JESS FULL BODY NO MATERIAL
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 12 exercises
Intermediate
Intermediate muscle up by movement patterns
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
43 min · 6 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Biceps ∙ Lats ∙ Hip Flexors
37 min · 18 exercises
Intermediate
V sit preparation routine
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
60 min · 8 exercises
Beginner
Igor Shoulders Reinforcement
Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest
27 min · 5 exercises
Intermediate
Around The World 2022
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps
7 min · 4 exercises