Intermediate

Explosive Pull Ups

Lats ∙ Upper Trapezius ∙ Lower Trapezius

39 min

You may also like

Time Room - Fullbody beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Uraraka - Upperbody set

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull-ups EMOM

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

MVW (Minimum Viable Workout)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Back & Biceps Ultra Instinct

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Just Pull for 30 min.

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Full Body T

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes