1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

advanced

Explosive Pull Ups

dorsals · biceps
50 min
Wide grip muscle up
4x5
Wide grip muscle up
Muscle up
4x5
Muscle up
Clap pull-ups
4x5
Clap pull-ups
Explosive pull-ups
4x5
Explosive pull-ups
Supine waist pull-ups
4x5
Supine waist pull-ups
Prone pull-ups
4x10
Prone pull-ups
You may also like

biceps · forearms · dorsals · trapezius

advanced
RSWORKOUT GORILLA PULL

triceps · chest · biceps · dorsals

advanced
CaliM Torso advanced

chest · triceps · back · biceps · shoulders

advanced
Kass challenge

triceps · chest · biceps · dorsals

advanced
Endurance Challenge 3 - Javi Ales

triceps · chest · biceps · back · dorsals

intermediate
Routine HFK

triceps · chest · biceps · dorsals · core

intermediate
Pull Push Intermediate