Explosive Pull Ups
Lats ∙ Upper Trapezius ∙ Lower Trapezius
39 min
Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius


4x5
Muscle up




4x10
Prone pull-ups
You may also like
Get pullover - beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
STAR WEIGHTED LEG
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Fullbody Grenade
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Unilateral correction
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Advanced Full Body with Elastic Band
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings