Advanced
Back & Biceps Ultra Instinct
Biceps ∙ Dorsals ∙ Abs ∙ Hips
42 min

4x10
Prone pull-ups





4x12
Headbangers
You may also like
Brito's Shoulder Push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Core Correction
Advanced
Abs
1 Arm Pull Up Intermediate - Advanced
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Ayt One Arm Front Preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius