Advanced
Back & Biceps Ultra Instinct
Biceps ∙ Dorsals ∙ Abs ∙ Hips
42 min
4x10
Prone pull-ups
4x12
Headbangers
You may also like
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs
Legs Burn Out
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Sofia Maudos stairs challenge
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Capsule Corp fullbody
Intermediate
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius
Pecho Superset
Intermediate
Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
CaliM Torso intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Endurance Plus
Advanced
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest