Back & Biceps Ultra Instinct

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Intermediate

Forearms

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Abs

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest