Intermediate
Back & Biceps Ultra Instinct
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
40 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
4x10
Prone pull-ups
4x12
Headbangers
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