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Advanced

Back & Biceps Ultra Instinct

Biceps ∙ Dorsals ∙ Abs ∙ Hips

42 min

  • Prone pull-ups

    4x10

    Prone pull-ups

  • Typewriter pull-ups

    4x8

    Typewriter pull-ups

  • Supine pull-ups in L

    4x8

    Supine pull-ups in L

  • Explosive pull-ups

    4x8

    Explosive pull-ups

  • Asymmetric pull-ups

    4x4

    Asymmetric pull-ups

  • Headbangers

    4x12

    Headbangers

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