Intermediate

Dragon Core

Abs ∙ Biceps ∙ Lats

19 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats

You may also like

Chest Mode Kass

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Galápagos Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Rus Strength

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Phylo Home Full Body

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ External Rotators ∙ Lower Trapezius

Yoru Back & Cardio

Intermediate

Biceps ∙ Lats ∙ Forearms

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

Bearmode Forearms

Intermediate

Forearms