Sessions / Intermediate
Dragon Core
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 19 min
- Exercises
- 3
The workout
You may also like
Here are some similar sessions.
Beginner
ROBS FIRST DIPS
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
34 min · 5 exercises
Intermediate
Lazar Chest Control
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 4 exercises
Intermediate
No More Coke
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
10 min · 5 exercises
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Beginner
L sit reinforcement
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
42 min · 6 exercises
Intermediate
Tien - Core intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps
43 min · 6 exercises
Intermediate
Bearmode Forearms
Forearms
7 min · 4 exercises
Intermediate
Legs killer
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
44 min · 6 exercises