Dragon Core

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

Intermediate

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest

Advanced

Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps