intermediate

Explosion Pull Ups

biceps · dorsals
30 min
Explosive pull-ups
4x6
Explosive pull-ups
Neutral explosive pull-up
4x5
Neutral explosive pull-up
Wide grip pull-ups
4x5
Wide grip pull-ups
Wide grip supine pull-ups
4x5
Wide grip supine pull-ups
Isometric half-way prone pull-up
4x12"
Isometric half-way prone pull-up
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