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Intermediate

Explosion Pull Ups

Biceps ∙ Dorsals

32 min

  • Explosive pull-ups

    4x6

    Explosive pull-ups

  • Neutral explosive pull-up

    4x5

    Neutral explosive pull-up

  • Wide grip pull-ups

    4x5

    Wide grip pull-ups

  • Wide grip supine pull-ups

    4x5

    Wide grip supine pull-ups

  • Isometric half-way prone pull-up

    4x12"

    Isometric half-way prone pull-up

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