Explosion Pull Ups
Biceps ∙ Lats
33 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
You may also like
Lazar chest Technique
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Chest Mode Kass
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Rsilvan Shoulder Challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs
CSW Inferno
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps
Back and Biceps Stimulus
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Ferrum
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius