Explosion Pull Ups

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid