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Get started
Intermediate

Triceps Kingdom

Triceps ∙ Chest ∙ Shoulders

34 min

  • Dips

    4x7

    Dips

  • Diamond push-ups

    4x10

    Diamond push-ups

  • Spartan push-ups

    4x4

    Spartan push-ups

  • Straight bar dips

    4x8

    Straight bar dips

  • Explosive push-ups

    4x8

    Explosive push-ups

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