Triceps Kingdom

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Beginner

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Intermediate

Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest

Beginner

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid

Intermediate

Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Intermediate

Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Triceps