Triceps Kingdom

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Beginner

Triceps ∙ Chest ∙ Abs

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius