Sessions / Intermediate
Kass Exercises
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Calves ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Forearms ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hamstrings ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 251 min
- Exercises
- 30
The workout
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