Kass Exercises
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Hips ∙ Forearms ∙ Calves ∙ Lumbar ∙ Trapezius ∙ Back ∙ Obliques
219 min
5x5
Push-ups
5x5
Burpees
5x5
Dips
5x5
Elbow dips
5x5
Dead Hang
5x5
Leg raises
5x5
Squat
5x5
Deep squat
5x5
Lunges
5x5
Plank
You may also like
Maximum Chest
Intermediate
Triceps ∙ Chest ∙ Shoulders
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Andrea Shoulders Basic
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
G1 Legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar