Kass Exercises
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Hips ∙ Forearms ∙ Calves ∙ Lumbar ∙ Trapezius ∙ Back ∙ Obliques
219 min
5x5
Push-ups
5x5
Burpees
5x5
Dips
5x5
Elbow dips
5x5
Dead Hang
5x5
Leg raises
5x5
Squat
5x5
Deep squat
5x5
Lunges
5x5
Plank
You may also like
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
Mikasa Back Lever
Advanced
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Back
Kass Chest 2
Intermediate
Triceps ∙ Chest
STP Full Body Advanced
Advanced
Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Hermestf Timed Cardio
Advanced
Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks
Kettlebell Starters
Beginner
Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs