Intermediate
Kass Exercises
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
251 min

5x5
Push-ups


5x5
Burpees






5x5
Dips

5x5
Elbow dips





5x5
Dead hang



5x5
Leg raises


5x5
Squat

5x5
Deep squat





5x5
Lunges




5x5
Plank
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