Intermediate
Kass Exercises
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Hips ∙ Forearms ∙ Calves ∙ Lumbar ∙ Trapezius ∙ Back ∙ Obliques
219 min

5x5
Push-ups


5x5
Burpees






5x5
Dips

5x5
Elbow dips





5x5
Dead Hang



5x5
Leg raises


5x5
Squat

5x5
Deep squat





5x5
Lunges




5x5
Plank
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