Lionel Hspu Reinforcement
triceps, chest, shoulders, trapezius
45 min
intermediate
Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
beginner
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate
Shoulder Demolition
triceps, chest, shoulders, trapezius
45 min
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Andrea Shoulders Basic
triceps, chest, shoulders, trapezius
45 min
intermediate