Intermediate

Kass Exercises

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Calves ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Forearms ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hamstrings ∙ Obliques

251 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Calves ∙ Glutes ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Forearms ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hamstrings ∙ Obliques

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