Intermediate
Kass Exercises
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Hips ∙ Forearms ∙ Calves ∙ Lumbar ∙ Trapezius ∙ Back ∙ Obliques
219 min
5x5
Push-ups
5x5
Burpees
5x5
Dips
5x5
Elbow dips
5x5
Dead Hang
5x5
Leg raises
5x5
Squat
5x5
Deep squat
5x5
Lunges
5x5
Plank
You may also like
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Kass Chest 2
Intermediate
Triceps ∙ Chest
STP Shoulders And Triceps Beginners
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
STYE Abs at home
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Gandalf Rings Beginner
Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Lazar Chest Explosion
Intermediate
Triceps ∙ Chest ∙ Abs