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Calisteniapp

Rutina

intermediate
Kass Exercises
trapezius
20 min
Push-ups
5x5
Push-ups
Elbow push-ups
5x5
Elbow push-ups
Burpees
5x5
Burpees
Wall assisted handstand
5x5
Wall assisted handstand
Assisted handstand push-up
5x5
Assisted handstand push-up
Tucked planche
5x5
Tucked planche
Diamond push-ups
5x5
Diamond push-ups
Decline push-ups
5x5
Decline push-ups
Dips
5x5
Dips
Elbow dips
5x5
Elbow dips
Negative prone pull-ups
5x5
Negative prone pull-ups
Isometric supine pull-ups
5x5
Isometric supine pull-ups
Supine pull-ups
5x5
Supine pull-ups
Supine pull-ups in L
5x5
Supine pull-ups in L
Dead Hang
5x5
Dead Hang
One arm dead hang
5x5 a cada lado
One arm dead hang
Front lever raises
5x5
Front lever raises
Leg raises
5x5
Leg raises
Isometric squat
5x5
Isometric squat
Squat
5x5
Squat
Deep squat
5x5
Deep squat
Femoral bridge
5x5
Femoral bridge
Single leg femoral bridge
5x5 a cada lado
Single leg femoral bridge
Explosive squat
5x5
Explosive squat
Bulgarian squat
5x5 a cada lado
Bulgarian squat
Lunges
5x5 a cada lado
Lunges
Advanced tucked front lever pull ups
5x5
Advanced tucked front lever pull ups
Russian twist
5x5
Russian twist
Leg raises on the ground
5x5
Leg raises on the ground
Plank
5x5
Plank
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