Kass Exercises
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Hips ∙ Forearms ∙ Calves ∙ Lumbar ∙ Trapezius ∙ Back ∙ Obliques
219 min
5x5
Push-ups
5x5
Burpees
5x5
Dips
5x5
Elbow dips
5x5
Dead Hang
5x5
Leg raises
5x5
Squat
5x5
Deep squat
5x5
Lunges
5x5
Plank
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