Intermediate

Front lever raises

Biceps - Abs - Lats - Posterior deltoid

Front lever raises
  • Hanging from the bar.
  • Try to lift your trunk and legs to the parallel with respect to the ground, keeping your body straight, without bending elbows or hips, so that you only use the strength of your back.
  • Avoid making sudden swings that help you get momentum and avoid bending your elbows.

Sessions

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Buff torso challenge

Advanced

Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest

Kass challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Fest Skills and Endurance

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

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