Front lever raises

Biceps - Abs - Lats - Rear Deltoid

Front lever raises
  • Hanging from the bar.
  • Try to lift your trunk and legs to the parallel with respect to the ground, keeping your body straight, without bending elbows or hips, so that you only use the strength of your back.
  • Avoid making sudden swings that help you get momentum and avoid bending your elbows.

Sessions

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

Buff torso challenge

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Kass challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Front Lever Intermediate - Advanced

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Fest Skills and Endurance

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

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