Front lever raises

Biceps - Abs - Lats - Posterior deltoid

Front lever raises
  • Hanging from the bar.
  • Try to lift your trunk and legs to the parallel with respect to the ground, keeping your body straight, without bending elbows or hips, so that you only use the strength of your back.
  • Avoid making sudden swings that help you get momentum and avoid bending your elbows.

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