Front lever raises

Biceps - Abs - Lats - Rear Deltoid

Front lever raises
  • Hanging from the bar.
  • Try to lift your trunk and legs to the parallel with respect to the ground, keeping your body straight, without bending elbows or hips, so that you only use the strength of your back.
  • Avoid making sudden swings that help you get momentum and avoid bending your elbows.

Sessions

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Buff torso challenge

Intermediate

Upper Chest ∙ Lower Chest

Kass challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Front Lever Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Fest Skills and Endurance

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

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