Front lever raises
Biceps - Abs - Lats - Rear Deltoid
- Hanging from the bar.
- Try to lift your trunk and legs to the parallel with respect to the ground, keeping your body straight, without bending elbows or hips, so that you only use the strength of your back.
- Avoid making sudden swings that help you get momentum and avoid bending your elbows.
Sessions
World champion pull
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid
Buff torso challenge
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid
Kass challenge
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats
Kass Exercises
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors
Front Lever Intermediate - Advanced
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Fest Skills and Endurance
Intermediate
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid
