Exercises / Intermediate
Front lever raises
- Biceps
- Abs
- Lats
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Hanging from the bar.
Try to lift your trunk and legs to the parallel with respect to the ground, keeping your body straight, without bending elbows or hips, so that you only use the strength of your back.
Avoid making sudden swings that help you get momentum and avoid bending your elbows.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique45
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
World champion pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
21 min · 11 exercises
Intermediate
Buff torso challenge
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid
5 min · 3 exercises
Intermediate
Kass challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
16 min · 8 exercises
Intermediate
Kass Exercises
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
251 min · 30 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
Intermediate
Fest Skills and Endurance
Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid
39 min · 11 exercises
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