advanced

World champion pull

biceps · dorsals · core
45 min
REPEAT x2
Muscle up
x5
Muscle up
Advanced tucked front lever pull ups
x5
Advanced tucked front lever pull ups
Prone pull-ups
x10
Prone pull-ups
Narrow grip pull-ups
x10
Narrow grip pull-ups
Wide grip supine pull-ups
x10
Wide grip supine pull-ups
Supine pull-ups
x10
Supine pull-ups
Hefesto negatives
x5
Hefesto negatives
Negative front lever
x5
Negative front lever
Front lever raises
x5
Front lever raises
L sit to front lever
x5
L sit to front lever
Front lever
x5
Front lever
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