World champion pull
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps ∙ Hips
29 min
You may also like
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
LAUL CORE & LEG DESTRUCTION
Advanced
Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar
G1 Legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Dapat Planche & Front Complementary
Intermediate
Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
CHEST ON RINGS RSWORKOUT
Advanced
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius
Stalian Legs & Glutes
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest