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advanced
World champion pull
biceps · dorsals · core
45 min
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REPEAT x2
x5
Muscle up
x5
Advanced tucked front lever pull ups
x10
Prone pull-ups
x10
Narrow grip pull-ups
x10
Wide grip supine pull-ups
x10
Supine pull-ups
x5
Hefesto negatives
x5
Negative front lever
x5
Front lever raises
x5
L sit to front lever
x5
Front lever
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