Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
intermediate
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Inferno
triceps, chest, biceps, dorsals
1h
intermediate
Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
V sit preparation routine
chest, triceps, core
45 min
intermediate
Tenerife - Dorsal and biceps
dorsals, biceps
45 min
intermediate