Intermediate

Negative front lever

Abs - Biceps - Lats

Negative front lever
  • Get into a pull-up bar position with both legs straight.
  • Try to lower yourself as slowly as possible, without bending your elbows.

Sessions

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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