Intermediate
Negative front lever
Abs - Biceps - Lats
- Get into a pull-up bar position with both legs straight.
- Try to lower yourself as slowly as possible, without bending your elbows.
Routines
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Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Tucked back lever pull ups with close grip
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Middle stop pull-ups
Intermediate
Biceps ∙ Lats
