Intermediate
Negative front lever
Abs - Biceps - Lats
- Get into a pull-up bar position with both legs straight.
- Try to lower yourself as slowly as possible, without bending your elbows.
Routines
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False grip hang with bent arms
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Biceps ∙ Forearms
Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Active mobility of shoulder flexion on the ground
Beginner
AnteriorDeltoid ∙ Lats
Elbow assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
