Intermediate

Negative front lever

Abs - Biceps - Lats

Negative front lever

Get into a pull-up bar position with both legs straight.
Try to lower yourself as slowly as possible, without bending your elbows.

Sessions

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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Fallen tucked flag

Fallen tucked flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Half burpees

Half burpees

Beginner

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Flag grip familiarization

Flag grip familiarization

Beginner

Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Partial prone pull-ups with closed grip

Partial prone pull-ups with closed grip

Intermediate

Biceps

Short supine pull-ups

Short supine pull-ups

Beginner

Biceps ∙ Lats

Around the world

Around the world

Advanced

Abs ∙ Obliques ∙ HipFlexors