Intermediate

Negative front lever

Abs - Biceps - Lats

Negative front lever

Get into a pull-up bar position with both legs straight.
Try to lower yourself as slowly as possible, without bending your elbows.

Sessions

Intermediate front levers by movements patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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Isometric L sit on dip bar

Intermediate

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Pullover with impulse

Pullover with impulse

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Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

Partial australian chin ups

Partial australian chin ups

Beginner

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Straight handstand with posterior pelvic tilt

Straight handstand with posterior pelvic tilt

Advanced

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

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Archer push-ups to typewriter

Intermediate

Triceps ∙ Abs ∙ LowerChest

Tucked hollow body hold

Tucked hollow body hold

Beginner

Abs