Abs - Biceps - Lats
Intermediate
Full body
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Abs ∙ HipFlexors
Biceps ∙ Abs ∙ Lats
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Abs ∙ Lats
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Abs ∙ Obliques
