Intermediate
Negative front lever
Abs - Biceps - Lats
- Get into a pull-up bar position with both legs straight.
- Try to lower yourself as slowly as possible, without bending your elbows.
Sessions
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One arm front lever warm-up
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Up-middle-down isometric
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Scapular retractions with elevation
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Lats ∙ LowerTrapezius
Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Partial supine push-ups with elbows forward
Intermediate
Biceps
