Intermediate
Negative front lever
Abs - Biceps - Lats
- Get into a pull-up bar position with both legs straight.
- Try to lower yourself as slowly as possible, without bending your elbows.
Routines
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Impossible dip
Advanced
Triceps ∙ LowerChest ∙ Abs
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
L sit an advanced tucked planche
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Prone pull-ups
Intermediate
Biceps ∙ Lats
False grip isometric high pull-up
Beginner
Biceps ∙ Forearms ∙ Lats
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
