Intermediate
Negative front lever
Abs - Biceps - Lats
- Get into a pull-up bar position with both legs straight.
- Try to lower yourself as slowly as possible, without bending your elbows.
Routines
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Hanging side pull
Beginner
Abs ∙ Lats ∙ Obliques
Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest
Isometric 1 arm up-middle-down pull-up
Advanced
Forearms ∙ Biceps ∙ Lats
Advanced pull-ups with elastic band
Intermediate
Biceps ∙ Lats
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings