Exercises / Intermediate
Negative front lever
- Abs
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a pike position on the bar with both legs straight.
Try to lower yourself as slowly as possible, without bending your elbows.
02 / Muscles
Muscles worked
Abs
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique40
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Intermediate front levers by movements patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
World champion pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
21 min · 11 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
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IntermediateHalf front lever isometric in low bar
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BeginnerJump-assisted muscle up
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