Negative front lever
Abs - Biceps - Lats
- Get into a pull-up bar position with both legs straight.
- Try to lower yourself as slowly as possible, without bending your elbows.
Sessions
You may also like
Climber australian pull-ups on rings
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Windshield wiper on the ground
Abs ∙ Obliques
Short supine pull-ups
Biceps ∙ Lats
Elbow flexion and extension
Biceps ∙ Triceps
Up-middle-down isometric
Biceps ∙ Lats