Negative front lever

Abs - Biceps - Lats

Negative front lever
  • Get into a pull-up bar position with both legs straight.
  • Try to lower yourself as slowly as possible, without bending your elbows.

Sessions

Intermediate front levers by movements patterns

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

Front Lever Intermediate - Advanced

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

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