Exercises / Intermediate
Isometric L sit on parallel bars
- Abs
- Hip Flexors
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Parallettes
01 / Steps
How to do it
Get into a dip support position.
Lift your legs straight up to form a 90-degree angle.
Hold this for a set amount of time.
02 / Muscles
Muscles worked
Abs
Hip Flexors
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique15
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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