Isometric L sit on parallel bars

Abs - Hip Flexors - Triceps - Lower Chest

Isometric L sit on parallel bars
  • Get into a push-up position.
  • Lift your legs straight up to form a 90-degree angle.
  • Hold this for a set amount of time.

Sessions

Goten - Quick Core

Intermediate

Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Kirishima - Dragon Flag Reinforcement

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest

2vs2 beasts

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Upper Chest

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