Intermediate

Kirishima - Dragon Flag Reinforcement

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Triceps ∙ Chest

33 min

You may also like

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

Back Kass

Beginner

Biceps ∙ Dorsals ∙ Forearms

Weighted basics (+20kg.) v2

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Kettlebell Legs Intermediate

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Chest on Rings

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs

Roctiv Pushup to Handstand

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Tabata classic cardio

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Weighted Fullbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps