Kirishima - Dragon Flag Reinforcement
Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
35 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
4x1
Dragon flag
4x10
Leg raises
4x30
Plank
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