Intermediate
Kirishima - Dragon Flag Reinforcement
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
35 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

4x1
Dragon flag

4x10
Leg raises

4x30
Plank


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