Intermediate
Chest and triceps builder
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
40 min
4x12
Explosive dips
4x15
Clap push-ups
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Front lever circuit
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
No More Coke
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Core at home
Intermediate
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes