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Advanced

Chest and triceps builder

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

41 min

  • Triple clap push-ups

    4x3

    Triple clap push-ups

  • Superman push-ups

    4x4

    Superman push-ups

  • Back clap push-ups

    4x5

    Back clap push-ups

  • Clap on thigh push-ups

    4x8

    Clap on thigh push-ups

  • Explosive dips

    4x12

    Explosive dips

  • Clap push-ups

    4x15

    Clap push-ups

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