Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Chest and triceps builder

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

41 min

  • Triple clap push-ups

    4x3

    Triple clap push-ups

  • Superman push-ups

    4x4

    Superman push-ups

  • Back clap push-ups

    4x5

    Back clap push-ups

  • Clap on thigh push-ups

    4x8

    Clap on thigh push-ups

  • Explosive dips

    4x12

    Explosive dips

  • Clap push-ups

    4x15

    Clap push-ups

You may also like

Tiger Bend Preparation

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

Saibov Challenge I

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Javi Ales At Home With Weight

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Saibov Challenge II

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

STP Full Body Advanced

Advanced

Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals

Jett Rope & Core

Intermediate

Calves ∙ Shoulders ∙ Abs

Tabata with basics

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store