Sessions / Intermediate
Hefesto Strength
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 47 min
- Exercises
- 7
The workout
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