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  • Strength
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  • Rings
  • Endurance

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Intermediate

STP Full Body Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals ∙ Lumbar

18 min

x3 ROUNDS

  • Prone pull-ups

    x8

    Prone pull-ups

  • Push-ups

    x12

    Push-ups

  • Squat

    x15

    Squat

  • Incline push-ups

    x15

    Incline push-ups

  • Lunges

    x15

    Lunges

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