Sessions / Intermediate
STP Full Body Intermediate
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Beginner
Shoulders - Abs
Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps
44 min · 7 exercises
Beginner
CaliM Torso beginners
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
20 min · 4 exercises
Beginner
Sofia Maudos legs and glutes
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
34 min · 5 exercises
Intermediate
Core Master
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
41 min · 6 exercises
Intermediate
Sagitario
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Intermediate
Burn
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
40 min · 5 exercises
Intermediate
Raze Explosive Express
Biceps ∙ Abs ∙ Calves ∙ Glutes
12 min · 6 exercises