Intermediate
Vegeta - Chest and Triceps
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs ∙ Obliques
61 min
4x5
Muscle up
4x15
Dips
4x15
Diamond push-ups
4x20
Decline push-ups
4x20
Incline push-ups
You may also like
Batman 2
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Dips ladder
Intermediate
Triceps ∙ Chest ∙ Shoulders
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Dips ladder
Advanced
Triceps ∙ Chest ∙ Shoulders