intermediate

Vegeta - Chest and Triceps

triceps · chest · chest
1h
Muscle up
4x5
Muscle up
One arm push-ups
4x4 on each side
One arm push-ups
Straight bar dips
4x10
Straight bar dips
Dips
4x15
Dips
Diamond push-ups
4x15
Diamond push-ups
Clap push-ups
4x8
Clap push-ups
Decline push-ups
4x20
Decline push-ups
Incline push-ups
4x20
Incline push-ups
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