Intermediate

Vegeta - Chest and Triceps

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

56 min

You may also like

Lionel Hspu Reinforcement

Intermediate

Upper Chest ∙ Lower Chest

Buff Full Body (at home)

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Tabata with basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Planche Beginner - Intermediate

Intermediate

Upper Chest ∙ Lower Chest

1 Arm Pull Up Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Soul fullbody

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lazar chest Technique

Intermediate

Upper Chest ∙ Lower Chest