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  • Strength
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  • Endurance

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Intermediate

Vegeta - Chest and Triceps

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs ∙ Obliques

61 min

  • Muscle up

    4x5

    Muscle up

  • One arm push-ups

    4x4

    One arm push-ups

  • Straight bar dips

    4x10

    Straight bar dips

  • Dips

    4x15

    Dips

  • Diamond push-ups

    4x15

    Diamond push-ups

  • Clap push-ups

    4x8

    Clap push-ups

  • Decline push-ups

    4x20

    Decline push-ups

  • Incline push-ups

    4x20

    Incline push-ups

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