Vegeta - Chest and Triceps
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques
56 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Obliques
4x5
Muscle up
4x15
Dips
4x15
Diamond push-ups
4x20
Decline push-ups
4x20
Incline push-ups
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