Vegeta - Chest and Triceps
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
56 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

4x5
Muscle up



4x15
Dips

4x15
Diamond push-ups


4x20
Decline push-ups

4x20
Incline push-ups
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