Clap push-ups
Triceps - Upper chest - Lower chest
- Perform push-ups on the ground.
- Each time you finish a repetition, do it explosively, getting your hands off the ground and being able to clap in the air.
Routines
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Hawaii Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
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Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
