Clap push-ups
Triceps - Upper chest - Lower chest
- Perform push-ups on the ground.
- Each time you finish a repetition, do it explosively, getting your hands off the ground and being able to clap in the air.
Routines
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips
Hawaii Drop Supersets
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
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Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
