Exercises / Intermediate
Clap push-ups
- Triceps
- Upper Chest
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform push-ups on the ground.
Each time you finish a repetition, do it explosively, getting your hands off the ground and being able to clap in the air.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity45
- Technique35
- Cardio40
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
41 min · 6 exercises
Intermediate
Chest and triceps builder
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
La Palma - Explosive Push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
Homemade Push-ups
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
40 min · 6 exercises
Intermediate
Hawaii Drop Supersets
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
83 min · 40 exercises
Intermediate
Explosive Full Body - Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateStraddle planche witch
Anterior Deltoid ∙ Upper Chest ∙ Triceps
IntermediateRing flies
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateL sit raises with twist on parallel bars
Abs ∙ Obliques ∙ Hip Flexors
IntermediateTucked back lever pull-ups
Biceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateAssisted handstand push-ups
Triceps ∙ Anterior Deltoid ∙ Serratus
BeginnerShoulder and scapula rotations
Anterior Deltoid ∙ External Rotators ∙ Lats