Intermediate

Clap push-ups

Triceps - Upper chest - Lower chest

Clap push-ups
  • Perform push-ups on the ground.
  • Each time you finish a repetition, do it explosively, getting your hands off the ground and being able to clap in the air.

Sessions

Vectes

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Chest and triceps builder

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

La Palma - Explosive Push-ups

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Hawaii Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

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