intermediate

Vectes

chest · triceps
50 min
Explosive dips
4x8
Explosive dips
Clap push-ups
4x10
Clap push-ups
Straight bar dips
4x8
Straight bar dips
Archer push-ups
4x3 on each side
Archer push-ups
Push-ups
4x12
Push-ups
Bench dips
4x14
Bench dips
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