La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Intermediate muscle up by movement patterns
dorsals, biceps, chest, triceps
45 min
intermediate
Hefesto Strenght
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
Trunks - Upperbody
triceps, chest, back, shoulders
45 min
intermediate
Shoulders and legs
triceps, legs, buttocks, femoral, quadriceps, shoulders
45 min
intermediate
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
intermediate