Vectes

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Intermediate

Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid