Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
41 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs


4x10
Clap push-ups



4x12
Push-ups

4x14
Bench dips
You may also like
Jorge's transformation
Intermediate
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest
Front Lever Destruction
Intermediate
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
Chest & Triceps initiation
Beginner
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
Runners Hell
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps
Abs Inferno 2
Intermediate
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques
Luffy Weighted Thrust
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid