Intermediate
Shoulders and legs
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs ∙ Rotators ∙ Trapezius ∙ Quadriceps ∙ Calves
42 min

3x16
Pike push-up

3x16
Decline push-ups

3x8
T push-ups

3x30
Deep squat


3x20
Calf raises
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