Intermediate

Shoulders and legs

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

33 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

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