Intermediate
Shoulders and legs
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
33 min
3x16
Pike push-ups
3x16
Decline push-ups
3x8
T push-ups
3x30
Deep squat
3x20
Calf raises
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