Intermediate
Shoulders and legs
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
33 min
3x16
Pike push-ups
3x16
Decline push-ups
3x8
T push-ups
3x30
Deep squat
3x20
Calf raises
You may also like
Basic Ring Chest
Intermediate
Upper Chest ∙ Lower Chest
Uraraka - Upperbody set
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Push-ups challenge
Intermediate
Upper Chest ∙ Lower Chest
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core Master
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced Full Body with Elastic Band
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings