Shoulders and legs
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
33 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
3x16
Pike push-ups
3x16
Decline push-ups
3x8
T push-ups
3x30
Deep squat
3x20
Calf raises
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