Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
Routine HFK
triceps, chest, biceps, back, dorsals
1h
intermediate
Santana - 100 push-ups and 50 pull-ups
triceps, chest, biceps, dorsals
20 min
intermediate
Planche routine - Viktor Kamenov
shoulders, triceps, chest, core
45 min
intermediate