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Intermediate

Intermediate planche by movement patterns

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

42 min

  • Descent from handstand to straddle planche

    5x2

    Descent from handstand to straddle planche

  • Straddle frog

    4x8"

    Straddle frog

  • Handstand push-ups

    4x5

    Handstand push-ups

  • Tucked press

    5x2

    Tucked press

  • Handstand

    4x20"

    Handstand

  • Pike push-up

    4x20

    Pike push-up

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