Intermediate
Intermediate planche by movement patterns
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
42 min
4x8"
Straddle frog
5x2
Tucked press
4x20"
Handstand
4x20
Pike push-up
You may also like
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Dips ladder
Beginner
Triceps ∙ Chest
CaliM Torso advanced
Advanced
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Triceps Kingdom
Intermediate
Triceps ∙ Chest ∙ Shoulders
No More Coke
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs
Core stability
Beginner
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar