Intermediate planche by movement patterns
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
44 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
5x2
Tucked press
4x20
Handstand
4x20
Pike push-ups
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