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Calisteniapp

Rutina

intermediate
Intermediate planche by movement patterns
shoulders, chest, triceps
45 min
Descent from handstand to straddle planche
5x2
Descent from handstand to straddle planche
Straddle frog
4x8"
Straddle frog
Handstand push-ups
4x5
Handstand push-ups
Tucked press
5x2
Tucked press
Handstand
4x20"
Handstand
Pike push-up
4x20
Pike push-up
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