Intermediate
Intermediate planche by movement patterns
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
44 min




5x2
Tucked press

4x20
Handstand

4x20
Pike push-ups
You may also like
Shoulders - Abs
Beginner
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulders and wrists flexibility routine
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Beginners back lever
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Easy Handstand
Intermediate
Upper Chest ∙ Lower Chest
CaliM Torso intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Yerai Max Reps Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest