Intermediate

Intermediate planche by movement patterns

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

44 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

You may also like

Kettlebell Legs Intermediate

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps

Fullbody Dynamite

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Sofía Leg Reinforcement

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Handstand Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Yamcha - Upperbody for beginners

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Core Master

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Shoulder and triceps builder

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius