Intermediate
Intermediate planche by movement patterns
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
44 min




5x2
Tucked press

4x20
Handstand

4x20
Pike push-ups
You may also like
Chest on Rings
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
Minimal Home - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Gran Canaria - Chest and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Planche Basics 5
Intermediate
Upper Chest ∙ Lower Chest
Pecho Superset
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Rafa Muscle Up Super Saiyan
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest