UPPER BODY ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius
1h
advanced
Future Trunks Chest and Triceps
triceps, chest
45 min
intermediate
Gohan
triceps, shoulders
1h
intermediate
Sonia - Basics & cardio at home
triceps, chest, legs
45 min
beginner
Shoulders - Abs
shoulders, core, lumbar, obliques
20 min
beginner
NoLimits Front One Arm
triceps, shoulders, dorsals
45 min
advanced