Intermediate
Jiren - Chest & Triceps
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
47 min





4x10
Elbow push-ups

4x10
Dips

You may also like
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Flag & Planche
Intermediate
Upper Chest ∙ Lower Chest
Routine HFK
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Uraraka - Upperbody set
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest