intermediate

Jiren - Chest & Triceps

triceps · chest
1h
Superman push-ups
4x6
Superman push-ups
Clap push-ups
4x8
Clap push-ups
Archer push-ups
4x6 on each side
Archer push-ups
One arm push-ups
4x4 on each side
One arm push-ups
Elbow push-ups
4x10
Elbow push-ups
Dips
4x10
Dips
Straight bar dips
4x8
Straight bar dips
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