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Intermediate

Jiren - Chest & Triceps

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

47 min

  • Superman push-ups

    4x6

    Superman push-ups

  • Clap push-ups

    4x8

    Clap push-ups

  • Archer push-ups

    4x6

    Archer push-ups

  • One arm push-ups

    4x4

    One arm push-ups

  • Elbow push-ups

    4x10

    Elbow push-ups

  • Dips

    4x10

    Dips

  • Straight bar dips

    4x8

    Straight bar dips

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