Intermediate

Jiren - Chest & Triceps

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

47 min

You may also like

Ultra Instinct Legsthenial

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar

Kurban Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Buff Full Body (at home)

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

Kass Quick Chest Routine

Intermediate

Triceps ∙ Chest

Planche Beginner - Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Tabata classic cardio

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest