Jiren - Chest & Triceps
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
47 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms





4x10
Elbow push-ups

4x10
Dips

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