Roctiv Pushup to Handstand
triceps, chest, shoulders
45 min
advanced
ARMS ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders
1h
advanced
Marta Planche Preparation
triceps, chest, shoulders, trapezius
20 min
intermediate
Tiger Bend Preparation
shoulders, chest, triceps
45 min
advanced
Lazar chest Technique
chest
20 min
intermediate
Strong Thrust At Home
triceps, chest, shoulders
45 min
advanced