Major Shoulders
Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid
25 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid
4x12
Pike push-ups
4x15
Decline push-ups
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