advanced

CSW Inferno

fullbody
45 min
Handstand push-ups
3x4
Handstand push-ups
Prone pull-ups
x20
Prone pull-ups
Advanced tucked front lever pull ups
4x5
Advanced tucked front lever pull ups
Supine pull-ups
x20
Supine pull-ups
Hefesto with feet on the ground
4x5
Hefesto with feet on the ground
Tucked press
2x4
Tucked press
Australian pull ups
4x20
Australian pull ups
Pistol squat
4x5 on each side
Pistol squat
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