CSW Inferno
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Forearms ∙ Rotators ∙ Quadriceps ∙ Legs ∙ Buttocks
43 min
2x4
Tucked press
4x5
Pistol squat
You may also like
Cardio Boxeo
Intermediate
Quadriceps ∙ Calves ∙ Hips
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Ben Explosive Full Body
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Llusiá Buttocks II
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips
LAUL CORE & LEG DESTRUCTION
Advanced
Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar
Phylo Home Full Body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders