Sessions / Intermediate
CSW Inferno
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Lats ∙ Abs ∙ Lower Chest ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps ∙ Hamstrings ∙ Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 40 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Intermediate
Weighted basics (+20kg.) v2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
23 min · 4 exercises
Intermediate
Italian Superset Pull
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
6 min · 3 exercises
Intermediate
Shoulders - Shoulder Circuit
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
9 min · 5 exercises
Intermediate
Rafa Muscle Up Super Saiyan
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
48 min · 7 exercises
Intermediate
Strength Gains
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
39 min · 6 exercises
Intermediate
Core Correction
Abs
40 min · 5 exercises
Intermediate
Ginyu HIIT
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
28 min · 12 exercises
Intermediate
Titan Pull Ups Reinforcement
Biceps ∙ Lats ∙ Forearms
36 min · 5 exercises