Advanced
CSW Inferno
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Forearms ∙ Rotators ∙ Quadriceps ∙ Legs ∙ Buttocks
43 min
2x4
Tucked press
4x5
Pistol squat
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