Intermediate
CSW Inferno
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
40 min






2x4
Tucked press


4x5
Pistol squat
You may also like
Handstand Push Up Preparation
Intermediate
Upper Chest ∙ Lower Chest
Jessica legs and buttocks superset
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Sofia Maudos legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Time Room - Fullbody beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Can't Walk
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves