CSW Inferno
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Lats ∙ Abs ∙ Lower Chest ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps ∙ Hamstrings ∙ Glutes
40 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Lats ∙ Abs ∙ Lower Chest ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Quadriceps ∙ Hamstrings ∙ Glutes
2x4
Tucked press
4x5
Pistol squat
You may also like
Destruction Straddle Planche
Intermediate
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
STRAIGHT COMPENSATION AND POSTURE
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps
Final God Endurance Battles
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps
Chamber Arms
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps
Saibov Challenge V
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Leg Drop Set RMOC
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Lumbar
Endurance Challenge 4 - Javi Ales
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Chest and triceps builder
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid