Advanced

CSW Inferno

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Forearms ∙ Rotators ∙ Quadriceps ∙ Legs ∙ Buttocks

43 min

You may also like

Quick leg workout

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips

Batman

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Felipe Muscle Up Reinforcement

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

STP Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Maximum Chest

Intermediate

Triceps ∙ Chest ∙ Shoulders

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks