Pistol squat

Quadriceps - Hamstrings - Glutes

Pistol squat
  • Single-Leg Standing.
  • Lower with one leg extended.
  • The glutes should reach the ground and the heel should not be lifted at any point.
  • To make the exercise easier or if you find it difficult to maintain balance, you can try doing it on a sloped surface or with some weight in your hands placed in front of your chest.

Sessions

Legs killer

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Ultra Instinct Legsthenial

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar

Advanced Eryc Full Body

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Broly Full Body

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

CSW Inferno

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Laura legs and buttocks

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps

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