Pistol squat

Quadriceps - Hamstrings - Glutes

Single-Leg Standing.
Lower with one leg extended.
The glutes should reach the ground and the heel should not be lifted at any point.
To make the exercise easier or if you find it difficult to maintain balance, you can try doing it on a sloped surface or with some weight in your hands placed in front of your chest.

Sessions

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves