Advanced

Pistol squat

Quadriceps - Hamstrings - Glutes

Pistol squat
  • Single-Leg Standing.
  • Lower with one leg extended.
  • The glutes should reach the ground and the heel should not be lifted at any point.
  • To make the exercise easier or if you find it difficult to maintain balance, you can try doing it on a sloped surface or with some weight in your hands placed in front of your chest.

Sessions

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Ultra Instinct Legsthenial

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Broly Full Body

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

CSW Inferno

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Laura legs and buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps

You may also like