Pistol squat
Quadriceps - Hamstrings - Glutes
- Single-Leg Standing.
- Lower with one leg extended.
- The glutes should reach the ground and the heel should not be lifted at any point.
- To make the exercise easier or if you find it difficult to maintain balance, you can try doing it on a sloped surface or with some weight in your hands placed in front of your chest.
Sessions
Legs killer
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors
Ultra Instinct Legsthenial
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar
Advanced Eryc Full Body
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
Broly Full Body
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest
CSW Inferno
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps
Laura legs and buttocks
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
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Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
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Glutes ∙ Hamstrings
Miners
Quadriceps
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Assisted nordic curl
Glutes ∙ Hamstrings ∙ Lumbar