Pistol squat

Quadriceps - Hamstrings - Glutes

Pistol squat
  • Single-Leg Standing.
  • Lower with one leg extended.
  • The glutes should reach the ground and the heel should not be lifted at any point.
  • To make the exercise easier or if you find it difficult to maintain balance, you can try doing it on a sloped surface or with some weight in your hands placed in front of your chest.

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