Bulgarian squat

Quadriceps - Glutes - Hamstrings

Bulgarian squat

With the instep of one foot supported on a bench or low bar.
Position yourself in a lunge stance and perform repetitions.

Sessions

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

La Gomera - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

C16 - legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pistol Squat Preparation

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

C17 - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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