Bulgarian squat
Quadriceps - Glutes - Hamstrings
- With the instep of one foot supported on a bench or low bar.
- Position yourself in a lunge stance and perform repetitions.
Sessions
Marina
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
You may also like
Maldini squat
Quadriceps ∙ Glutes
Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings
Dumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms
Good mornings
Glutes ∙ Hamstrings ∙ Lumbar
Full-body lumbar crunch
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Explosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps