Intermediate

Bulgarian squat

Quadriceps - Glutes - Hamstrings

Bulgarian squat

With the instep of one foot supported on a bench or low bar.
Position yourself in a lunge stance and perform repetitions.

Sessions

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Legs killer

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

La Gomera - Legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

C16 - legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Pistol Squat Preparation

Intermediate

Quadriceps ∙ Buttocks ∙ Legs

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

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