Bulgarian squat
Quadriceps - Glutes - Hamstrings
- With the instep of one foot supported on a bench or low bar.
- Position yourself in a lunge stance and perform repetitions.
Routines
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
You may also like
Rear chain stretching
Beginner
Hamstrings
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Explosive bulgarian squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Knee flexion and extension
Beginner
Quadriceps
Standing pancake with open legs
Beginner
Glutes ∙ Hamstrings ∙ Lumbar
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
