Bulgarian squat
Quadriceps - Glutes - Hamstrings
- With the instep of one foot supported on a bench or low bar.
- Position yourself in a lunge stance and perform repetitions.
Sessions
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
La Gomera - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
C16 - legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Pistol Squat Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
C17 - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Kettlebell half get up
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Deep squat
Quadriceps ∙ Glutes ∙ Hamstrings
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Kettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps
Single leg isometric wall squat
Quadriceps