Exercises / Intermediate
Bulgarian squat
- Quadriceps
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Box
01 / Steps
How to do it
With the instep of one foot supported on a bench or low bar.
Position yourself in a lunge stance and perform repetitions.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique20
- Cardio10
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
44 min · 6 exercises
Intermediate
La Gomera - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
42 min · 6 exercises
Intermediate
C16 - legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
42 min · 6 exercises
Intermediate
Pistol Squat Preparation
Quadriceps ∙ Glutes ∙ Hamstrings
21 min · 4 exercises
Intermediate
C17 - Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
57 min · 8 exercises
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Variations and exercises that train similar muscles.
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IntermediateExplosive switching lunges
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IntermediatePartial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
BeginnerBack bridge in shoulder extension
Lumbar ∙ External Rotators ∙ Glutes
BeginnerIsometric deep squat
Quadriceps ∙ Glutes
BeginnerIsometric side step push-ups
Triceps ∙ Abs ∙ Lower Chest