Bulgarian squat
Quadriceps - Glutes - Hamstrings
- With the instep of one foot supported on a bench or low bar.
- Position yourself in a lunge stance and perform repetitions.
Sessions
Marina
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
La Gomera - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
C16 - legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
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Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
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Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Unilateral hamstring stretch on the floor face up
Hamstrings
Isometric femoral bridge
Glutes ∙ Hamstrings